Sorghum syrup vs. Soybean — In-Depth Nutrition Comparison
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The main differences between sorghum syrup and soybeans
- Sorghum syrup is richer in vitamin B6, manganese, potassium, and vitamin B5, yet soybeans are richer in copper, phosphorus, fiber, iron, vitamin K, and folate.
- Daily need coverage for vitamin B6 for sorghum syrup is 34% higher.
- Sorghum syrup contains 4 times more vitamin B5 than soybeans. Sorghum syrup contains 0.804mg of vitamin B5, while soybeans contain 0.179mg.
Food types used in this article are Syrups, sorghum and Soybeans, mature cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.3% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more ManganeseManganese | +85.7% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +213.1% |
| Contains more ZincZinc | +180.5% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +329.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +349.2% |
| Contains more Vitamin B6Vitamin B6 | +186.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +299% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0g | 18.21g | 36% |
| Polyunsaturated fat | 0g | 5.064g | 34% |
| Vitamin B6 | 0.67mg | 0.234mg | 34% |
| Manganese | 1.53mg | 0.824mg | 31% |
| Copper | 0.13mg | 0.407mg | 31% |
| Phosphorus | 56mg | 245mg | 27% |
| Fiber | 0g | 6g | 24% |
| Carbs | 74.9g | 8.36g | 22% |
| Iron | 3.8mg | 5.14mg | 17% |
| Vitamin K | 0µg | 19.2µg | 16% |
| Folate | 0µg | 54µg | 14% |
| Fats | 0g | 8.97g | 14% |
| Potassium | 1000mg | 515mg | 14% |
| Vitamin B5 | 0.804mg | 0.179mg | 13% |
| Selenium | 1.7µg | 7.3µg | 10% |
| Vitamin B2 | 0.155mg | 0.285mg | 10% |
| Zinc | 0.41mg | 1.15mg | 7% |
| Choline | 13.3mg | 47.5mg | 6% |
| Saturated fat | 0g | 1.297g | 6% |
| Calories | 290kcal | 172kcal | 6% |
| Monounsaturated fat | 0g | 1.981g | 5% |
| Vitamin B1 | 0.1mg | 0.155mg | 5% |
| Calcium | 150mg | 102mg | 5% |
| Magnesium | 100mg | 86mg | 3% |
| Vitamin B3 | 0.1mg | 0.399mg | 2% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Net carbs | 74.9g | 2.36g | N/A |
| Sugar | 74.9g | 3g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.723mg | 0% | |
| Isoleucine | 0.807mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.108mg | 0% | |
| Methionine | 0.224mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 0.831mg | 0% | |
| Histidine | 0.449mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
| Contains more CarbsCarbs | +795.9% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +175.6% |
