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  6. Soup beans vs. Adzuki bean

Soup beans vs. Adzuki bean — In-Depth Nutrition Comparison

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How are soup beans and adzuki bean different?

  • Soup beans are richer in vitamin A, while adzuki bean is higher in folate, copper, manganese, phosphorus, iron, zinc, vitamin B1, fiber, and potassium.
  • Adzuki bean covers your daily need for folate, 153% more than soup beans.
  • Soup beans contain 96 times more vitamin A than adzuki bean. Soup beans contain 1626IU of vitamin A, while adzuki bean contains 17IU.
  • Soup beans have a higher glycemic index (64) than adzuki bean (29).

Soup, bean with ham, canned, chunky, ready-to-serve and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Soup beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +122.6%
Contains more MagnesiumMagnesium +568.4%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +616.6%
Contains more IronIron +274.4%
Contains more CopperCopper +583.8%
Contains more ZincZinc +1045.5%
Contains more PhosphorusPhosphorus +545.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +496.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +658.3%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +275.7%
Contains more Vitamin B5Vitamin B5 +3577.5%
Contains more Vitamin B6Vitamin B6 +602%
Contains more FolateFolate +5083.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Adzuki bean DV% diff.
Folate 12µg 622µg 153%
Copper 0.16mg 1.094mg 104%
Manganese 0.29mg 1.73mg 63%
Phosphorus 59mg 381mg 46%
Iron 1.33mg 4.98mg 46%
Zinc 0.44mg 5.04mg 42%
Vitamin B1 0.06mg 0.455mg 33%
Potassium 175mg 1254mg 32%
Fiber 4.6g 12.7g 32%
Protein 5.19g 19.87g 29%
Vitamin B5 0.04mg 1.471mg 29%
Magnesium 19mg 127mg 26%
Vitamin B6 0.05mg 0.351mg 23%
Carbs 11.16g 62.9g 17%
Sodium 400mg 5mg 17%
Vitamin B3 0.7mg 2.63mg 12%
Vitamin B2 0.06mg 0.22mg 12%
Calories 95kcal 329kcal 12%
Vitamin A 81µg 1µg 9%
Selenium 6.9µg 3.1µg 7%
Fats 3.5g 0.53g 5%
Saturated fat 1.37g 0.191g 5%
Monounsaturated fat 1.58g 0.05g 4%
Calcium 32mg 66mg 3%
Cholesterol 9mg 0mg 3%
Polyunsaturated fat 0.39g 0.113g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 50.2g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +560.4%
Contains more WaterWater +485%
Contains more ProteinProtein +282.9%
Contains more CarbsCarbs +463.6%
Contains more OtherOther +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +3060%
Contains more Poly. FatPolyunsaturated fat +245.1%
Contains less Sat. FatSaturated fat -86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.