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  6. Soup beans vs. Navy bean raw

Soup beans vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between Soup beans and Navy bean raw

  • Soup beans have more Selenium, however, Navy bean raw is higher in Folate, Vitamin B1, Copper, Magnesium, Vitamin C, Vitamin B5, Vitamin B2, and Vitamin B6.
  • Navy bean raw covers your daily need of Folate 30% more than Soup beans.
  • Soup beans have 31 times more Sodium than Navy bean raw. While Soup beans have 400mg of Sodium, Navy bean raw has only 13mg.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Beans, navy, mature seeds, sprouted, raw.

Infographic

Soup beans vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
2
:
8
Navy bean raw
Navy bean raw
Contains more Calcium +113.3%
Contains more Selenium +1050%
Contains more Iron +45.1%
Contains more Magnesium +431.6%
Contains more Phosphorus +69.5%
Contains more Potassium +75.4%
Contains less Sodium -96.8%
Contains more Zinc +102.3%
Contains more Copper +122.5%
Contains more Manganese +40.7%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +113.3%
Contains more Selenium +1050%
Contains more Iron +45.1%
Contains more Magnesium +431.6%
Contains more Phosphorus +69.5%
Contains more Potassium +75.4%
Contains less Sodium -96.8%
Contains more Zinc +102.3%
Contains more Copper +122.5%
Contains more Manganese +40.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
2
:
8
Navy bean raw
Navy bean raw
Contains more Vitamin A +40550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +944.4%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +258.3%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +1962.5%
Contains more Vitamin B6 +282%
Contains more Folate +1000%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +40550%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +944.4%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +258.3%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +1962.5%
Contains more Vitamin B6 +282%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
2
:
3
Navy bean raw
Navy bean raw
Contains more Fats +400%
Contains more Other +60%
Contains more Protein +18.5%
Contains more Carbs +16.9%
Equal in Water - 79.15
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +400%
Contains more Other +60%
Contains more Protein +18.5%
Contains more Carbs +16.9%
Equal in Water - 79.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
1
:
2
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +2938.5%
Contains less Saturated Fat -93.8%
Equal in Polyunsaturated fat - 0.407
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +2938.5%
Contains less Saturated Fat -93.8%
Equal in Polyunsaturated fat - 0.407

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Navy bean raw
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Soup beans Navy bean raw Opinion
Net carbs 6.56g 13.05g Navy bean raw
Protein 5.19g 6.15g Navy bean raw
Fats 3.5g 0.7g Soup beans
Carbs 11.16g 13.05g Navy bean raw
Calories 95kcal 67kcal Soup beans
Fiber 4.6g Soup beans
Calcium 32mg 15mg Soup beans
Iron 1.33mg 1.93mg Navy bean raw
Magnesium 19mg 101mg Navy bean raw
Phosphorus 59mg 100mg Navy bean raw
Potassium 175mg 307mg Navy bean raw
Sodium 400mg 13mg Navy bean raw
Zinc 0.44mg 0.89mg Navy bean raw
Copper 0.16mg 0.356mg Navy bean raw
Manganese 0.29mg 0.408mg Navy bean raw
Selenium 6.9µg 0.6µg Soup beans
Vitamin A 1626IU 4IU Soup beans
Vitamin A RAE 81µg 0µg Soup beans
Vitamin C 1.8mg 18.8mg Navy bean raw
Vitamin B1 0.06mg 0.39mg Navy bean raw
Vitamin B2 0.06mg 0.215mg Navy bean raw
Vitamin B3 0.7mg 1.22mg Navy bean raw
Vitamin B5 0.04mg 0.825mg Navy bean raw
Vitamin B6 0.05mg 0.191mg Navy bean raw
Folate 12µg 132µg Navy bean raw
Vitamin B12 0.03µg 0µg Soup beans
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Cholesterol 9mg 0mg Navy bean raw
Saturated Fat 1.37g 0.085g Navy bean raw
Monounsaturated Fat 1.58g 0.052g Soup beans
Polyunsaturated fat 0.39g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
35%
Navy bean raw
Minerals Daily Need Coverage Score
31%
Soup beans
42%
Navy bean raw

Comparison summary

Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1.3)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 1.285g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.