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  6. Soup beans vs. Green bean raw

Soup beans vs. Green bean raw — In-Depth Nutrition Comparison

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How are soup beans and green bean raw different?

  • Soup beans are higher in vitamin A, selenium, copper, and fiber; however, green bean raw is richer in vitamin C, vitamin B6, and folate.
  • Daily need coverage for vitamin A for soup beans is 19% higher.
  • Soup beans contain 67 times more sodium than green bean raw. While soup beans contain 400mg of sodium, green bean raw contains only 6mg.
  • Green bean raw has a lower glycemic index (20) than soup beans (64).

Soup, bean with ham, canned, chunky, ready-to-serve and Beans, snap, green, raw are the varieties used in this article.

Infographic

Soup beans vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +29.1%
Contains more CopperCopper +131.9%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +55.3%
Contains more ManganeseManganese +34.3%
Contains more SeleniumSelenium +1050%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +15.6%
Contains more PotassiumPotassium +20.6%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +131.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +577.8%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B5Vitamin B5 +462.5%
Contains more Vitamin B6Vitamin B6 +182%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.734mg

All nutrients comparison - raw data values

Nutrient Soup beans Green bean raw DV% diff.
Vitamin K 43µg 36%
Sodium 400mg 6mg 17%
Vitamin C 1.8mg 12.2mg 12%
Selenium 6.9µg 0.6µg 11%
Copper 0.16mg 0.069mg 10%
Fiber 4.6g 2.7g 8%
Vitamin B6 0.05mg 0.141mg 7%
Protein 5.19g 1.83g 7%
Saturated fat 1.37g 0.05g 6%
Folate 12µg 33µg 5%
Vitamin A 81µg 35µg 5%
Fats 3.5g 0.22g 5%
Iron 1.33mg 1.03mg 4%
Monounsaturated fat 1.58g 0.01g 4%
Vitamin B5 0.04mg 0.225mg 4%
Choline 15.3mg 3%
Vitamin B2 0.06mg 0.104mg 3%
Cholesterol 9mg 0mg 3%
Phosphorus 59mg 38mg 3%
Vitamin E 0.41mg 3%
Manganese 0.29mg 0.216mg 3%
Calories 95kcal 31kcal 3%
Polyunsaturated fat 0.39g 0.113g 2%
Vitamin B1 0.06mg 0.082mg 2%
Fructose 1.39g 2%
Zinc 0.44mg 0.24mg 2%
Vitamin B12 0.03µg 0µg 1%
Potassium 175mg 211mg 1%
Calcium 32mg 37mg 1%
Magnesium 19mg 25mg 1%
Carbs 11.16g 6.97g 1%
Net carbs 6.56g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B3 0.7mg 0.734mg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +183.6%
Contains more FatsFats +1490.9%
Contains more CarbsCarbs +60.1%
Contains more OtherOther +130.3%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +15700%
Contains more Poly. FatPolyunsaturated fat +245.1%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.