Soup beans vs. Bulgur dry — In-Depth Nutrition Comparison
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How are soup beans and bulgur dry different?
- Soup beans are higher in vitamin A; however, bulgur dry is richer in manganese, magnesium, phosphorus, fiber, vitamin B3, vitamin B6, vitamin B5, and copper.
- Daily need coverage for manganese for bulgur dry is 120% higher.
- Soup beans contain 181 times more vitamin A than bulgur dry. While soup beans contain 1626IU of vitamin A, bulgur dry contains only 9IU.
- Bulgur dry has less sodium.
- Bulgur dry has a lower glycemic index (47) than soup beans (64).
Soup, bean with ham, canned, chunky, ready-to-serve and Bulgur, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +763.2% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +109.4% |
| Contains more ZincZinc | +338.6% |
| Contains more PhosphorusPhosphorus | +408.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +951% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +630.6% |
| Contains more Vitamin B5Vitamin B5 | +2512.5% |
| Contains more Vitamin B6Vitamin B6 | +584% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.29mg | 3.048mg | 120% |
| Magnesium | 19mg | 164mg | 35% |
| Phosphorus | 59mg | 300mg | 34% |
| Fiber | 4.6g | 12.5g | 32% |
| Vitamin B3 | 0.7mg | 5.114mg | 28% |
| Vitamin B6 | 0.05mg | 0.342mg | 22% |
| Carbs | 11.16g | 75.87g | 22% |
| Vitamin B5 | 0.04mg | 1.045mg | 20% |
| Copper | 0.16mg | 0.335mg | 19% |
| Sodium | 400mg | 17mg | 17% |
| Vitamin B1 | 0.06mg | 0.232mg | 14% |
| Zinc | 0.44mg | 1.93mg | 14% |
| Protein | 5.19g | 12.29g | 14% |
| Iron | 1.33mg | 2.46mg | 14% |
| Calories | 95kcal | 342kcal | 12% |
| Vitamin A | 81µg | 0µg | 9% |
| Selenium | 6.9µg | 2.3µg | 8% |
| Potassium | 175mg | 410mg | 7% |
| Choline | 28.1mg | 5% | |
| Saturated fat | 1.37g | 0.232g | 5% |
| Folate | 12µg | 27µg | 4% |
| Monounsaturated fat | 1.58g | 0.173g | 4% |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.5g | 1.33g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.39g | 0.541g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Net carbs | 6.56g | 63.37g | N/A |
| Calcium | 32mg | 35mg | 0% |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +163.2% |
| Contains more WaterWater | +773.7% |
| Contains more ProteinProtein | +136.8% |
| Contains more CarbsCarbs | +579.8% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +813.3% |
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +38.7% |