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Soup beans vs. Bulgur dry — In-Depth Nutrition Comparison

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How are soup beans and bulgur dry different?

  • Soup beans are higher in vitamin A; however, bulgur dry is richer in manganese, magnesium, phosphorus, fiber, vitamin B3, vitamin B6, vitamin B5, and copper.
  • Daily need coverage for manganese for bulgur dry is 120% higher.
  • Soup beans contain 181 times more vitamin A than bulgur dry. While soup beans contain 1626IU of vitamin A, bulgur dry contains only 9IU.
  • Bulgur dry has less sodium.
  • Bulgur dry has a lower glycemic index (47) than soup beans (64).

Soup, bean with ham, canned, chunky, ready-to-serve and Bulgur, dry are the varieties used in this article.

Infographic

Soup beans vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +763.2%
Contains more PotassiumPotassium +134.3%
Contains more IronIron +85%
Contains more CopperCopper +109.4%
Contains more ZincZinc +338.6%
Contains more PhosphorusPhosphorus +408.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +951%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +630.6%
Contains more Vitamin B5Vitamin B5 +2512.5%
Contains more Vitamin B6Vitamin B6 +584%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +163.2%
Contains more WaterWater +773.7%
Contains more ProteinProtein +136.8%
Contains more CarbsCarbs +579.8%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +813.3%
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +38.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Bulgur dry
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soup beans Bulgur dry DV% diff.
Manganese 0.29mg 3.048mg 120%
Magnesium 19mg 164mg 35%
Phosphorus 59mg 300mg 34%
Fiber 4.6g 12.5g 32%
Vitamin B3 0.7mg 5.114mg 28%
Vitamin B6 0.05mg 0.342mg 22%
Carbs 11.16g 75.87g 22%
Vitamin B5 0.04mg 1.045mg 20%
Copper 0.16mg 0.335mg 19%
Sodium 400mg 17mg 17%
Vitamin B1 0.06mg 0.232mg 14%
Zinc 0.44mg 1.93mg 14%
Protein 5.19g 12.29g 14%
Iron 1.33mg 2.46mg 14%
Calories 95kcal 342kcal 12%
Vitamin A 81µg 0µg 9%
Selenium 6.9µg 2.3µg 8%
Potassium 175mg 410mg 7%
Choline 28.1mg 5%
Saturated fat 1.37g 0.232g 5%
Folate 12µg 27µg 4%
Monounsaturated fat 1.58g 0.173g 4%
Vitamin B2 0.06mg 0.115mg 4%
Cholesterol 9mg 0mg 3%
Fats 3.5g 1.33g 3%
Vitamin C 1.8mg 0mg 2%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.39g 0.541g 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 63.37g N/A
Calcium 32mg 35mg 0%
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Soup beans
28%
Bulgur dry
Minerals Daily Need Coverage Score
31%
Soup beans
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 1.138g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.