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  6. Soup beans vs. Chickpea raw

Soup beans vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between soup beans and chickpea raw

  • Soup beans have more vitamin A; however, chickpea raw is higher in manganese, folate, copper, vitamin B6, iron, vitamin B1, vitamin B5, fiber, and phosphorus.
  • Chickpea raw covers your daily need for manganese, 914% more than soup beans.
  • Soup beans have 24 times more vitamin A than chickpea raw. While soup beans have 1626IU of vitamin A, chickpea raw has only 67IU.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Soup beans vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +315.8%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +310.3%
Contains more IronIron +224.1%
Contains more CopperCopper +310%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +327.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +7246.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin B5Vitamin B5 +3870%
Contains more Vitamin B6Vitamin B6 +970%
Contains more FolateFolate +4541.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Chickpea raw DV% diff.
Manganese 0.29mg 21.306mg 914%
Folate 12µg 557µg 136%
Copper 0.16mg 0.656mg 55%
Vitamin B6 0.05mg 0.535mg 37%
Iron 1.33mg 4.31mg 37%
Vitamin B1 0.06mg 0.477mg 35%
Vitamin B5 0.04mg 1.588mg 31%
Protein 5.19g 20.47g 31%
Fiber 4.6g 12.2g 30%
Phosphorus 59mg 252mg 28%
Zinc 0.44mg 2.76mg 21%
Choline 99.3mg 18%
Carbs 11.16g 62.95g 17%
Sodium 400mg 24mg 16%
Polyunsaturated fat 0.39g 2.731g 16%
Potassium 175mg 718mg 16%
Calories 95kcal 378kcal 14%
Magnesium 19mg 79mg 14%
Selenium 6.9µg 0µg 13%
Vitamin B2 0.06mg 0.212mg 12%
Vitamin A 81µg 3µg 9%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Vitamin B3 0.7mg 1.541mg 5%
Fats 3.5g 6.04g 4%
Calcium 32mg 57mg 3%
Cholesterol 9mg 0mg 3%
Saturated fat 1.37g 0.603g 3%
Vitamin C 1.8mg 4mg 2%
Vitamin B12 0.03µg 0µg 1%
Monounsaturated fat 1.58g 1.377g 1%
Net carbs 6.56g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +923.8%
Contains more ProteinProtein +294.4%
Contains more FatsFats +72.6%
Contains more CarbsCarbs +464.1%
Contains more OtherOther +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +14.7%
Contains less Sat. FatSaturated fat -56%
Contains more Poly. FatPolyunsaturated fat +600.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.