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  6. Soup beans vs. Cod

Soup beans vs. Cod — In-Depth Nutrition Comparison

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Important differences between Soup beans and Cod

  • Soup beans have more Fiber, Copper, Manganese, and Iron, however, Cod have more Vitamin B5, Selenium, Vitamin B12, Phosphorus, and Vitamin B6.
  • Cod's daily need coverage for Vitamin B5 is 3059% more.
  • Cod is lower in Sodium.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Fish, cod, Atlantic, raw.

Infographic

Soup beans vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
4
:
6
Cod
Cod
Contains more Calcium +100%
Contains more Iron +250%
Contains more Copper +471.4%
Contains more Manganese +1833.3%
Contains more Magnesium +68.4%
Contains more Phosphorus +244.1%
Contains more Potassium +136%
Contains less Sodium -86.5%
Contains more Selenium +379.7%
Equal in Zinc - 0.45
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +100%
Contains more Iron +250%
Contains more Copper +471.4%
Contains more Manganese +1833.3%
Contains more Magnesium +68.4%
Contains more Phosphorus +244.1%
Contains more Potassium +136%
Contains less Sodium -86.5%
Contains more Selenium +379.7%
Equal in Zinc - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soup beans
Soup beans
3
:
9
Cod
Cod
Contains more Vitamin A +3965%
Contains more Vitamin C +80%
Contains more Folate +71.4%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B3 +194.7%
Contains more Vitamin B5 +382400%
Contains more Vitamin B6 +390%
Contains more Vitamin B12 +2933.3%
Equal in Vitamin B2 - 0.065
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +3965%
Contains more Vitamin C +80%
Contains more Folate +71.4%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B3 +194.7%
Contains more Vitamin B5 +382400%
Contains more Vitamin B6 +390%
Contains more Vitamin B12 +2933.3%
Equal in Vitamin B2 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soup beans
Soup beans
3
:
2
Cod
Cod
Contains more Fats +422.4%
Contains more Carbs +∞%
Contains more Other +406.7%
Contains more Protein +243.2%
Equal in Water - 81.22
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +422.4%
Contains more Carbs +∞%
Contains more Other +406.7%
Contains more Protein +243.2%
Equal in Water - 81.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soup beans
Soup beans
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +1580.9%
Contains more Polyunsaturated fat +68.8%
Contains less Saturated Fat -90.4%
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +1580.9%
Contains more Polyunsaturated fat +68.8%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Cod
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soup beans Cod Opinion
Net carbs 6.56g 0g Soup beans
Protein 5.19g 17.81g Cod
Fats 3.5g 0.67g Soup beans
Carbs 11.16g 0g Soup beans
Calories 95kcal 82kcal Soup beans
Fiber 4.6g 0g Soup beans
Calcium 32mg 16mg Soup beans
Iron 1.33mg 0.38mg Soup beans
Magnesium 19mg 32mg Cod
Phosphorus 59mg 203mg Cod
Potassium 175mg 413mg Cod
Sodium 400mg 54mg Cod
Zinc 0.44mg 0.45mg Cod
Copper 0.16mg 0.028mg Soup beans
Manganese 0.29mg 0.015mg Soup beans
Selenium 6.9µg 33.1µg Cod
Vitamin A 1626IU 40IU Soup beans
Vitamin A RAE 81µg 12µg Soup beans
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 1.8mg 1mg Soup beans
Vitamin B1 0.06mg 0.076mg Cod
Vitamin B2 0.06mg 0.065mg Cod
Vitamin B3 0.7mg 2.063mg Cod
Vitamin B5 0.04mg 153mg Cod
Vitamin B6 0.05mg 0.245mg Cod
Folate 12µg 7µg Soup beans
Vitamin B12 0.03µg 0.91µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 9mg 43mg Soup beans
Saturated Fat 1.37g 0.131g Cod
Omega-3 - DHA 0.12g Cod
Omega-3 - EPA 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 1.58g 0.094g Soup beans
Polyunsaturated fat 0.39g 0.231g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
790%
Cod
Minerals Daily Need Coverage Score
31%
Soup beans
38%
Cod

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 346mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 1.239g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.