Soup beans vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between soup beans and corn raw
- Soup beans are richer in vitamin A, copper, selenium, fiber, and iron, yet corn raw is richer in vitamin B5, vitamin B1, folate, and vitamin B3.
- Daily need coverage for vitamin A for soup beans is 29% higher.
- Soup beans contain 27 times more sodium than corn raw. Soup beans contain 400mg of sodium, while corn raw contains 15mg.
- Corn raw has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +155.8% |
| Contains more CopperCopper | +196.3% |
| Contains more ManganeseManganese | +77.9% |
| Contains more SeleniumSelenium | +1050% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin B5Vitamin B5 | +1692.5% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +159.3% |
| Contains more OtherOther | +141.3% |
| Contains more CarbsCarbs | +67.6% |
~equal in
Water
~76.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +265.7% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 400mg | 15mg | 17% |
| Vitamin B5 | 0.04mg | 0.717mg | 14% |
| Copper | 0.16mg | 0.054mg | 12% |
| Selenium | 6.9µg | 0.6µg | 11% |
| Fiber | 4.6g | 2g | 10% |
| Iron | 1.33mg | 0.52mg | 10% |
| Vitamin A | 81µg | 9µg | 8% |
| Vitamin B1 | 0.06mg | 0.155mg | 8% |
| Folate | 12µg | 42µg | 8% |
| Vitamin B3 | 0.7mg | 1.77mg | 7% |
| Manganese | 0.29mg | 0.163mg | 6% |
| Vitamin C | 1.8mg | 6.8mg | 6% |
| Saturated fat | 1.37g | 0.325g | 5% |
| Magnesium | 19mg | 37mg | 4% |
| Protein | 5.19g | 3.27g | 4% |
| Choline | 23mg | 4% | |
| Phosphorus | 59mg | 89mg | 4% |
| Vitamin B6 | 0.05mg | 0.093mg | 3% |
| Monounsaturated fat | 1.58g | 0.432g | 3% |
| Calcium | 32mg | 2mg | 3% |
| Potassium | 175mg | 270mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Carbs | 11.16g | 18.7g | 3% |
| Fats | 3.5g | 1.35g | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Polyunsaturated fat | 0.39g | 0.487g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 95kcal | 86kcal | 0% |
| Net carbs | 6.56g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Zinc | 0.44mg | 0.46mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
31%
17%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 6.26g)
Which food is cheaper?
Soup beans is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 1.045g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.