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  6. Soup beans vs. Pork Meat

Soup beans vs. Pork Meat — In-Depth Nutrition Comparison

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How are soup beans and pork Meat different?

  • Soup beans are richer in vitamin A, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and vitamin B5.
  • Pork Meat covers your daily need for vitamin B1, 74% more than soup beans.
  • Soup beans are lower in cholesterol.
  • Soup beans have a higher glycemic index (64) than pork Meat (0).

Soup, bean with ham, canned, chunky, ready-to-serve and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Soup beans vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +433.3%
Contains more IronIron +15.7%
Contains more CopperCopper +44.1%
Contains more ManganeseManganese +2130.8%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +140.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +352.5%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +453.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +545%
Contains more Vitamin B3Vitamin B3 +961.7%
Contains more Vitamin B5Vitamin B5 +2430%
Contains more Vitamin B6Vitamin B6 +1378%
Contains more Vitamin B12Vitamin B12 +1800%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Pork Meat DV% diff.
Vitamin B1 0.06mg 0.95mg 74%
Selenium 6.9µg 38.2µg 57%
Vitamin B6 0.05mg 0.739mg 53%
Protein 5.19g 26.17g 42%
Vitamin B3 0.7mg 7.432mg 42%
Phosphorus 59mg 267mg 30%
Vitamin B2 0.06mg 0.387mg 25%
Vitamin B12 0.03µg 0.57µg 23%
Cholesterol 9mg 73mg 21%
Vitamin B5 0.04mg 1.012mg 19%
Zinc 0.44mg 2.42mg 18%
Fiber 4.6g 0g 18%
Choline 88.9mg 16%
Sodium 400mg 57mg 15%
Manganese 0.29mg 0.013mg 12%
Vitamin A 81µg 0µg 9%
Potassium 175mg 421mg 7%
Copper 0.16mg 0.111mg 5%
Carbs 11.16g 0g 4%
Calcium 32mg 6mg 3%
Folate 12µg 0µg 3%
Calories 95kcal 143kcal 2%
Iron 1.33mg 1.15mg 2%
Magnesium 19mg 29mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Saturated fat 1.37g 1.198g 1%
Monounsaturated fat 1.58g 1.334g 1%
Polyunsaturated fat 0.39g 0.506g 1%
Fats 3.5g 3.51g 0%
Net carbs 6.56g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more OtherOther +74.7%
Contains more ProteinProtein +404.2%
~equal in Fats ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +18.4%
Contains less Sat. FatSaturated fat -12.6%
Contains more Poly. FatPolyunsaturated fat +29.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.