Soup beans vs. Millet raw — In-Depth Nutrition Comparison
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How are soup beans and millet raw different?
- Soup beans are richer in vitamin A, while millet raw is higher in copper, manganese, phosphorus, vitamin B1, vitamin B6, vitamin B3, magnesium, iron, and folate.
- Millet raw covers your daily need for copper, 66% more than soup beans.
Soup, bean with ham, canned, chunky, ready-to-serve and Millet, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +155.6% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +368.8% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +383.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +462.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +601.7% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +574.3% |
| Contains more Vitamin B5Vitamin B5 | +2020% |
| Contains more Vitamin B6Vitamin B6 | +668% |
| Contains more FolateFolate | +608.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 0.75mg | 66% |
| Manganese | 0.29mg | 1.632mg | 58% |
| Phosphorus | 59mg | 285mg | 32% |
| Vitamin B1 | 0.06mg | 0.421mg | 30% |
| Vitamin B6 | 0.05mg | 0.384mg | 26% |
| Vitamin B3 | 0.7mg | 4.72mg | 25% |
| Magnesium | 19mg | 114mg | 23% |
| Carbs | 11.16g | 72.85g | 21% |
| Iron | 1.33mg | 3.01mg | 21% |
| Folate | 12µg | 85µg | 18% |
| Vitamin B2 | 0.06mg | 0.29mg | 18% |
| Sodium | 400mg | 5mg | 17% |
| Vitamin B5 | 0.04mg | 0.848mg | 16% |
| Fiber | 4.6g | 8.5g | 16% |
| Calories | 95kcal | 378kcal | 14% |
| Polyunsaturated fat | 0.39g | 2.134g | 12% |
| Protein | 5.19g | 11.02g | 12% |
| Zinc | 0.44mg | 1.68mg | 11% |
| Vitamin A | 81µg | 0µg | 9% |
| Selenium | 6.9µg | 2.7µg | 8% |
| Cholesterol | 9mg | 0mg | 3% |
| Saturated fat | 1.37g | 0.723g | 3% |
| Monounsaturated fat | 1.58g | 0.773g | 2% |
| Calcium | 32mg | 8mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fats | 3.5g | 4.22g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Potassium | 175mg | 195mg | 1% |
| Net carbs | 6.56g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +806.9% |
| Contains more ProteinProtein | +112.3% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +552.8% |
| Contains more OtherOther | +113.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +104.4% |
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +447.2% |