Soup beans vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between soup beans and oyster breaded and fried
- Soup beans are higher in vitamin A, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and magnesium.
- Oyster breaded and fried covers your daily zinc needs 788% more than soup beans.
- Soup beans contain 5 times more vitamin A than oyster breaded and fried. While soup beans contain 1626IU of vitamin A, oyster breaded, and fried contains only 302IU.
- The amount of cholesterol in soup beans is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.3% |
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +422.6% |
| Contains more CopperCopper | +2583.8% |
| Contains more ZincZinc | +19702.3% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains more ManganeseManganese | +69% |
| Contains more SeleniumSelenium | +863.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.1% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B5Vitamin B5 | +575% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +52000% |
| Contains more FolateFolate | +158.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +69% |
| Contains more FatsFats | +259.4% |
| Contains more OtherOther | +52% |
~equal in
Carbs
~11.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +197.6% |
| Contains more Poly. FatPolyunsaturated fat | +749.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.44mg | 87.13mg | 788% |
| Vitamin B12 | 0.03µg | 15.63µg | 650% |
| Copper | 0.16mg | 4.294mg | 459% |
| Selenium | 6.9µg | 66.5µg | 108% |
| Iron | 1.33mg | 6.95mg | 70% |
| Cholesterol | 9mg | 71mg | 21% |
| Polyunsaturated fat | 0.39g | 3.313g | 19% |
| Fiber | 4.6g | 18% | |
| Fats | 3.5g | 12.58g | 14% |
| Phosphorus | 59mg | 159mg | 14% |
| Vitamin B2 | 0.06mg | 0.202mg | 11% |
| Manganese | 0.29mg | 0.49mg | 9% |
| Magnesium | 19mg | 58mg | 9% |
| Saturated fat | 1.37g | 3.197g | 8% |
| Monounsaturated fat | 1.58g | 4.702g | 8% |
| Vitamin B1 | 0.06mg | 0.15mg | 8% |
| Protein | 5.19g | 8.77g | 7% |
| Vitamin B3 | 0.7mg | 1.65mg | 6% |
| Folate | 12µg | 31µg | 5% |
| Vitamin B5 | 0.04mg | 0.27mg | 5% |
| Calories | 95kcal | 199kcal | 5% |
| Calcium | 32mg | 62mg | 3% |
| Potassium | 175mg | 244mg | 2% |
| Vitamin C | 1.8mg | 3.8mg | 2% |
| Vitamin A | 81µg | 90µg | 1% |
| Sodium | 400mg | 417mg | 1% |
| Vitamin B6 | 0.05mg | 0.064mg | 1% |
| Carbs | 11.16g | 11.62g | 0% |
| Net carbs | 6.56g | 11.62g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
167%
Minerals Daily Need Coverage Score
31%
470%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 1.827g)
Which food is cheaper?
Soup beans is cheaper (difference - $3)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)