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  6. Soup beans vs. Oyster breaded and fried

Soup beans vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between soup beans and oyster breaded and fried

  • Soup beans are higher in vitamin A, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and magnesium.
  • Oyster breaded and fried covers your daily zinc needs 788% more than soup beans.
  • Soup beans contain 5 times more vitamin A than oyster breaded and fried. While soup beans contain 1626IU of vitamin A, oyster breaded, and fried contains only 302IU.
  • The amount of cholesterol in soup beans is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Soup beans vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +205.3%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +422.6%
Contains more CopperCopper +2583.8%
Contains more ZincZinc +19702.3%
Contains more PhosphorusPhosphorus +169.5%
Contains more ManganeseManganese +69%
Contains more SeleniumSelenium +863.8%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B5Vitamin B5 +575%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin B12Vitamin B12 +52000%
Contains more FolateFolate +158.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Oyster breaded and fried DV% diff.
Zinc 0.44mg 87.13mg 788%
Vitamin B12 0.03µg 15.63µg 650%
Copper 0.16mg 4.294mg 459%
Selenium 6.9µg 66.5µg 108%
Iron 1.33mg 6.95mg 70%
Cholesterol 9mg 71mg 21%
Polyunsaturated fat 0.39g 3.313g 19%
Fiber 4.6g 18%
Fats 3.5g 12.58g 14%
Phosphorus 59mg 159mg 14%
Vitamin B2 0.06mg 0.202mg 11%
Manganese 0.29mg 0.49mg 9%
Magnesium 19mg 58mg 9%
Saturated fat 1.37g 3.197g 8%
Monounsaturated fat 1.58g 4.702g 8%
Vitamin B1 0.06mg 0.15mg 8%
Protein 5.19g 8.77g 7%
Vitamin B3 0.7mg 1.65mg 6%
Folate 12µg 31µg 5%
Vitamin B5 0.04mg 0.27mg 5%
Calories 95kcal 199kcal 5%
Calcium 32mg 62mg 3%
Potassium 175mg 244mg 2%
Vitamin C 1.8mg 3.8mg 2%
Vitamin A 81µg 90µg 1%
Sodium 400mg 417mg 1%
Vitamin B6 0.05mg 0.064mg 1%
Carbs 11.16g 11.62g 0%
Net carbs 6.56g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +21.5%
Contains more ProteinProtein +69%
Contains more FatsFats +259.4%
Contains more OtherOther +52%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +197.6%
Contains more Poly. FatPolyunsaturated fat +749.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.