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  6. Soup beans vs. Pigeon pea raw

Soup beans vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are soup beans and pigeon pea raw different?

  • Soup beans are richer in vitamin A, while pigeon pea raw is higher in folate, copper, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, and potassium.
  • Pigeon pea raw covers your daily need for folate, 111% more than soup beans.
  • Soup beans contain 58 times more vitamin A than pigeon pea raw. Soup beans contain 1626IU of vitamin A, while pigeon pea raw contains 28IU.
  • Soup beans have a higher glycemic index (64) than pigeon pea raw (22).

Soup, bean with ham, canned, chunky, ready-to-serve and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Soup beans vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +306.3%
Contains more PotassiumPotassium +695.4%
Contains more IronIron +293.2%
Contains more CopperCopper +560.6%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +522%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +517.6%
Contains more SeleniumSelenium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B2Vitamin B2 +211.7%
Contains more Vitamin B3Vitamin B3 +323.6%
Contains more Vitamin B5Vitamin B5 +3065%
Contains more Vitamin B6Vitamin B6 +466%
Contains more FolateFolate +3700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soup beans Pigeon pea raw DV% diff.
Folate 12µg 456µg 111%
Copper 0.16mg 1.057mg 100%
Manganese 0.29mg 1.791mg 65%
Vitamin B1 0.06mg 0.643mg 49%
Iron 1.33mg 5.23mg 49%
Phosphorus 59mg 367mg 44%
Fiber 4.6g 15g 42%
Magnesium 19mg 183mg 39%
Potassium 175mg 1392mg 36%
Protein 5.19g 21.7g 33%
Vitamin B5 0.04mg 1.266mg 25%
Zinc 0.44mg 2.76mg 21%
Vitamin B6 0.05mg 0.283mg 18%
Carbs 11.16g 62.78g 17%
Sodium 400mg 17mg 17%
Vitamin B3 0.7mg 2.965mg 14%
Calories 95kcal 343kcal 12%
Calcium 32mg 130mg 10%
Vitamin B2 0.06mg 0.187mg 10%
Vitamin A 81µg 1µg 9%
Saturated fat 1.37g 0.33g 5%
Monounsaturated fat 1.58g 0.012g 4%
Fats 3.5g 1.49g 3%
Cholesterol 9mg 0mg 3%
Polyunsaturated fat 0.39g 0.814g 3%
Vitamin C 1.8mg 0mg 2%
Selenium 6.9µg 8.2µg 2%
Vitamin B12 0.03µg 0µg 1%
Net carbs 6.56g 47.78g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +134.9%
Contains more WaterWater +642.5%
Contains more ProteinProtein +318.1%
Contains more CarbsCarbs +462.5%
Contains more OtherOther +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +13066.7%
Contains less Sat. FatSaturated fat -75.9%
Contains more Poly. FatPolyunsaturated fat +108.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.