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  6. Soup beans vs. Shark raw

Soup beans vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between soup beans and shark raw

  • Soup beans have more vitamin A, fiber, and copper; however, shark raw has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3.
  • Shark raw's daily need coverage for vitamin B12 is 61% more.
  • Shark raw is lower in sodium.
  • Soup beans have a higher glycemic index than shark raw.

The food varieties used in the comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Fish, shark, mixed species, raw.

Infographic

Soup beans vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +58.3%
Contains more CopperCopper +384.8%
Contains more ManganeseManganese +1833.3%
Contains more MagnesiumMagnesium +157.9%
Contains more PhosphorusPhosphorus +255.9%
Contains less SodiumSodium -80.3%
Contains more SeleniumSelenium +429%
~equal in Calcium ~34mg
~equal in Potassium ~160mg
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more FolateFolate +300%
Contains more Vitamin B3Vitamin B3 +319.7%
Contains more Vitamin B5Vitamin B5 +1637.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +4866.7%
~equal in Vitamin B2 ~0.062mg

All nutrients comparison - raw data values

Nutrient Soup beans Shark raw DV% diff.
Vitamin B12 0.03µg 1.49µg 61%
Selenium 6.9µg 36.5µg 54%
Protein 5.19g 20.98g 32%
Vitamin B6 0.05mg 0.4mg 27%
Phosphorus 59mg 210mg 22%
Fiber 4.6g 0g 18%
Vitamin B3 0.7mg 2.938mg 14%
Copper 0.16mg 0.033mg 14%
Sodium 400mg 79mg 14%
Cholesterol 9mg 51mg 14%
Vitamin B5 0.04mg 0.695mg 13%
Choline 65mg 12%
Manganese 0.29mg 0.015mg 12%
Magnesium 19mg 49mg 7%
Vitamin E 1mg 7%
Iron 1.33mg 0.84mg 6%
Polyunsaturated fat 0.39g 1.195g 5%
Carbs 11.16g 0g 4%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Folate 12µg 3µg 2%
Calories 95kcal 130kcal 2%
Vitamin B1 0.06mg 0.042mg 2%
Vitamin C 1.8mg 0mg 2%
Fats 3.5g 4.51g 2%
Saturated fat 1.37g 0.925g 2%
Vitamin A 81µg 70µg 1%
Monounsaturated fat 1.58g 1.808g 1%
Net carbs 6.56g 0g N/A
Calcium 32mg 34mg 0%
Potassium 175mg 160mg 0%
Zinc 0.44mg 0.43mg 0%
Vitamin B2 0.06mg 0.062mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.4%
Contains more ProteinProtein +304.2%
Contains more FatsFats +28.9%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Mono. FatMonounsaturated fat +14.4%
Contains more Poly. FatPolyunsaturated fat +206.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.