Soup beans vs. Spread — In-Depth Nutrition Comparison
Compare
Significant differences between soup beans and spread
- Soup beans have more vitamin A, fiber, manganese, and iron; however, spread is richer in vitamin B12, vitamin B1, and vitamin B5.
- Spread covers your daily vitamin B12 needs 45% more than soup beans.
- Spread has 23 times less fiber than soup beans. Soup beans have 4.6g of fiber, while spread has 0.2g.
- Soup beans contain less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of spread is 0.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Sandwich spread, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +1015.4% |
| Contains more ZincZinc | +131.8% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +211.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +975% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +3633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 1.12µg | 45% |
| Sodium | 400mg | 1013mg | 27% |
| Fats | 3.5g | 17.34g | 21% |
| Saturated fat | 1.37g | 5.977g | 21% |
| Fiber | 4.6g | 0.2g | 18% |
| Polyunsaturated fat | 0.39g | 2.565g | 15% |
| Monounsaturated fat | 1.58g | 7.584g | 15% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Manganese | 0.29mg | 0.026mg | 11% |
| Cholesterol | 9mg | 38mg | 10% |
| Vitamin B1 | 0.06mg | 0.172mg | 9% |
| Vitamin B5 | 0.04mg | 0.43mg | 8% |
| Calories | 95kcal | 235kcal | 7% |
| Iron | 1.33mg | 0.79mg | 7% |
| Vitamin B2 | 0.06mg | 0.134mg | 6% |
| Vitamin B3 | 0.7mg | 1.73mg | 6% |
| Vitamin A | 81µg | 26µg | 6% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Protein | 5.19g | 7.66g | 5% |
| Selenium | 6.9µg | 9.7µg | 5% |
| Zinc | 0.44mg | 1.02mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.16mg | 0.13mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Potassium | 175mg | 110mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 6.56g | 11.74g | N/A |
| Carbs | 11.16g | 11.94g | 0% |
| Phosphorus | 59mg | 59mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +395.4% |
| Contains more OtherOther | +82.9% |
~equal in
Carbs
~11.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +380% |
| Contains more Poly. FatPolyunsaturated fat | +557.7% |