Soup beans vs. Spread — In-Depth Nutrition Comparison
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Significant differences between soup beans and spread
- Soup beans have more vitamin A, fiber, manganese, and iron; however, spread is richer in vitamin B12, vitamin B1, and vitamin B5.
- Spread covers your daily vitamin B12 needs 45% more than soup beans.
- Spread has 23 times less fiber than soup beans. Soup beans have 4.6g of fiber, while spread has 0.2g.
- Soup beans contain less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of spread is 0.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +1015.4% |
| Contains more ZincZinc | +131.8% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +211.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +975% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +3633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +395.4% |
| Contains more OtherOther | +82.9% |
~equal in
Carbs
~11.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +380% |
| Contains more Poly. FatPolyunsaturated fat | +557.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.03µg | 1.12µg | 45% |
| Sodium | 400mg | 1013mg | 27% |
| Fats | 3.5g | 17.34g | 21% |
| Saturated fat | 1.37g | 5.977g | 21% |
| Fiber | 4.6g | 0.2g | 18% |
| Polyunsaturated fat | 0.39g | 2.565g | 15% |
| Monounsaturated fat | 1.58g | 7.584g | 15% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Manganese | 0.29mg | 0.026mg | 11% |
| Cholesterol | 9mg | 38mg | 10% |
| Vitamin B1 | 0.06mg | 0.172mg | 9% |
| Vitamin B5 | 0.04mg | 0.43mg | 8% |
| Calories | 95kcal | 235kcal | 7% |
| Iron | 1.33mg | 0.79mg | 7% |
| Vitamin B2 | 0.06mg | 0.134mg | 6% |
| Vitamin B3 | 0.7mg | 1.73mg | 6% |
| Vitamin A | 81µg | 26µg | 6% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Protein | 5.19g | 7.66g | 5% |
| Selenium | 6.9µg | 9.7µg | 5% |
| Zinc | 0.44mg | 1.02mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.16mg | 0.13mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Potassium | 175mg | 110mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 6.56g | 11.74g | N/A |
| Carbs | 11.16g | 11.94g | 0% |
| Phosphorus | 59mg | 59mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
31%
33%
Comparison summary
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 613mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 4.607g)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)