Sour cherry vs. Apple — In-Depth Nutrition Comparison
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A recap on differences between sour cherries and apples
- Apples have less iron.
Food varieties used in this article are Cherries, sour, canned, water pack, drained and Apples, raw, with skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +433.3% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ManganeseManganese | +68.6% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin KVitamin K | +268.2% |
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 0.12mg | 7% |
| Vitamin C | 0.3mg | 4.6mg | 5% |
| Vitamin K | 8.1µg | 2.2µg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Fructose | 2.79g | 5.9g | 4% |
| Vitamin B2 | 0.065mg | 0.026mg | 3% |
| Copper | 0.027mg | 3% | |
| Phosphorus | 16mg | 11mg | 1% |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.26mg | 0.091mg | 1% |
| Protein | 0.69g | 0.26g | 1% |
| Manganese | 0.059mg | 0.035mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calories | 42kcal | 52kcal | 1% |
| Vitamin B1 | 0.025mg | 0.017mg | 1% |
| Carbs | 10.45g | 13.81g | 1% |
| Calcium | 11mg | 6mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Fats | 0.21g | 0.17g | 0% |
| Net carbs | 9.25g | 11.41g | N/A |
| Potassium | 115mg | 107mg | 0% |
| Sugar | 6.99g | 10.39g | N/A |
| Zinc | 0.07mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B5 | 0.041mg | 0.061mg | 0% |
| Vitamin B6 | 0.047mg | 0.041mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +165.4% |
| Contains more FatsFats | +23.5% |
| Contains more OtherOther | +70% |
| Contains more CarbsCarbs | +32.2% |
~equal in
Water
~85.56g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +72.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20600% |
| Contains more FructoseFructose | +111.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
