Sour cherry vs. Cranberry sauce — In-Depth Nutrition Comparison
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Summary of differences between sour cherries and cranberry sauce
- The amount of vitamin K in sour cherries is higher than in cranberry sauce.
- Sour cherries contain 6 times more Vitamin K than cranberry sauce. While sour cherries contain 8.1µg of Vitamin K, cranberry sauce contains only 1.4µg.
- The amount of sugar in sour cherries is lower.
These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Cranberry sauce, canned, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +310.7% |
| Contains more IronIron | +56.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +235.7% |
| Contains more Vitamin KVitamin K | +478.6% |
| Contains more Vitamin CVitamin C | +233.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +40% |
| Contains more WaterWater | +51.1% |
| Contains more OtherOther | +240% |
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +286.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +900% |
| Contains more GlucoseGlucose | +316.5% |
| Contains more FructoseFructose | +249.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 159kcal |
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| Protein | 0.69g | 0.9g |
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| Fats | 0.21g | 0.15g |
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| Vitamin C | 0.3mg | 1mg |
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| Net carbs | 9.25g | 39.3g |
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| Carbs | 10.45g | 40.4g |
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| Magnesium | 8mg | 2mg |
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| Calcium | 11mg | 3mg |
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| Potassium | 115mg | 28mg |
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| Iron | 0.64mg | 0.41mg |
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| Sugar | 6.99g | 31.75g |
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| Fiber | 1.2g | 1.1g |
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| Copper | 0.026mg |
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| Zinc | 0.07mg | 0.03mg |
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| Phosphorus | 16mg | 4mg |
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| Sodium | 4mg | 5mg |
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| Vitamin A | 33IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.93mg |
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| Manganese | 0.059mg | 0.073mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.025mg | 0.015mg |
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| Vitamin B2 | 0.065mg | 0.021mg |
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| Vitamin B3 | 0.26mg | 0.1mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.047mg | 0.014mg |
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| Vitamin K | 8.1µg | 1.4µg |
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| Folate | 1µg |
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| Choline | 3.8mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.031g |
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| Fructose | 2.79g | 9.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
6%
4%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 24.76g)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.