Sour cherry vs. Goji berry — In-Depth Nutrition Comparison
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Important differences between sour cherries and goji berries
- Goji berries have more iron, vitamin C, fiber, and calcium than sour cherries.
- Goji berries' daily need coverage for iron is 77% more.
The food varieties used in the comparison are Cherries, sour, canned, water pack, drained and Goji berries, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1627.3% |
| Contains more IronIron | +962.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +16033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 6.8mg | 77% |
| Vitamin C | 0.3mg | 48.4mg | 53% |
| Fiber | 1.2g | 13g | 47% |
| Protein | 0.69g | 14.26g | 27% |
| Carbs | 10.45g | 77.06g | 22% |
| Calcium | 11mg | 190mg | 18% |
| Calories | 42kcal | 349kcal | 15% |
| Sodium | 4mg | 298mg | 13% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Manganese | 0.059mg | 3% | |
| Fructose | 2.79g | 3% | |
| Potassium | 115mg | 3% | |
| Vitamin B3 | 0.26mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Magnesium | 8mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Fats | 0.21g | 0.39g | 0% |
| Net carbs | 9.25g | 64.06g | N/A |
| Sugar | 6.99g | 45.61g | N/A |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
| Contains more WaterWater | +1077.5% |
| Contains more ProteinProtein | +1966.7% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +637.4% |
| Contains more OtherOther | +132.4% |
