Sour cherry vs. Grapefruit — In-Depth Nutrition Comparison
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The main differences between sour cherries and grapefruit
- Sour cherries have more iron and vitamin K; however, grapefruit has more vitamin C.
- Daily need coverage for vitamin C for grapefruit is 34% higher.
- Sour cherries have a higher glycemic index than grapefruit.
Food types used in this article are Cherries, sour, canned, water pack, drained and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +700% |
| Contains more ManganeseManganese | +168.2% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B5Vitamin B5 | +539% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 31.2mg | 34% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Iron | 0.64mg | 0.08mg | 7% |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.041mg | 0.262mg | 4% |
| Copper | 0.032mg | 4% | |
| Folate | 13µg | 3% | |
| Vitamin B2 | 0.065mg | 0.031mg | 3% |
| Vitamin B1 | 0.025mg | 0.043mg | 2% |
| Manganese | 0.059mg | 0.022mg | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Fructose | 2.79g | 1.77g | 1% |
| Calcium | 11mg | 22mg | 1% |
| Potassium | 115mg | 135mg | 1% |
| Calories | 42kcal | 42kcal | 0% |
| Protein | 0.69g | 0.77g | 0% |
| Fats | 0.21g | 0.14g | 0% |
| Carbs | 10.45g | 10.66g | 0% |
| Net carbs | 9.25g | 9.06g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 6.99g | 6.89g | N/A |
| Zinc | 0.07mg | 0.07mg | 0% |
| Phosphorus | 16mg | 18mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.26mg | 0.204mg | 0% |
| Vitamin B6 | 0.047mg | 0.053mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +11.6% |
~equal in
Carbs
~10.66g
~equal in
Water
~88.06g
~equal in
Other
~0.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +160.2% |
| Contains more FructoseFructose | +57.6% |
| Contains more SucroseSucrose | +35000% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
