Sour cherry vs. Honeydew — In-Depth Nutrition Comparison
Compare
What are the main differences between sour cherries and honeydew?
- Sour cherries are richer in iron, yet honeydew is richer in vitamin C.
- Honeydew's daily need coverage for vitamin C is 20% higher.
- Sour cherries have 4 times more iron than honeydew. Sour cherries have 0.64mg of iron, while honeydew has 0.17mg.
- Sour cherries have a lower glycemic index than honeydew.
We used Cherries, sour, canned, water pack, drained and Melons, honeydew, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +276.5% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +118.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more ZincZinc | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin KVitamin K | +179.3% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +278% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 18mg | 20% |
| Iron | 0.64mg | 0.17mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.065mg | 0.012mg | 4% |
| Vitamin K | 8.1µg | 2.9µg | 4% |
| Copper | 0.024mg | 3% | |
| Vitamin B6 | 0.047mg | 0.088mg | 3% |
| Potassium | 115mg | 228mg | 3% |
| Vitamin B5 | 0.041mg | 0.155mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Sodium | 4mg | 18mg | 1% |
| Phosphorus | 16mg | 11mg | 1% |
| Vitamin B1 | 0.025mg | 0.038mg | 1% |
| Vitamin B3 | 0.26mg | 0.418mg | 1% |
| Manganese | 0.059mg | 0.027mg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Calories | 42kcal | 36kcal | 0% |
| Protein | 0.69g | 0.54g | 0% |
| Fats | 0.21g | 0.14g | 0% |
| Carbs | 10.45g | 9.09g | 0% |
| Net carbs | 9.25g | 8.29g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 6.99g | 8.12g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Fructose | 2.79g | 2.96g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +20.6% |
~equal in
Water
~89.82g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +56.3% |
| Contains more SucroseSucrose | +24700% |
~equal in
Starch
~0g
~equal in
Fructose
~2.96g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
