Sour cherry vs. Kumquat — In-Depth Nutrition Comparison
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Differences between sour cherries and kumquat
- Sour cherries have more vitamin K, while kumquat has more vitamin C, fiber, and calcium.
- Kumquat's daily need coverage for vitamin C is 48% higher.
- The amount of sugar in sour cherries is lower.
- Sour cherries have a lower glycemic index. The glycemic index of sour cherries is 41, while the glycemic index of kumquat is 67.
The food types used in this comparison are Cherries, sour, canned, water pack, drained and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +463.6% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +34.4% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +128.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +14533.3% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +407.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 43.9mg | 48% |
| Fiber | 1.2g | 6.5g | 21% |
| Copper | 0.095mg | 11% | |
| Vitamin K | 8.1µg | 0µg | 7% |
| Calcium | 11mg | 62mg | 5% |
| Folate | 17µg | 4% | |
| Manganese | 0.059mg | 0.135mg | 3% |
| Vitamin B5 | 0.041mg | 0.208mg | 3% |
| Fructose | 2.79g | 3% | |
| Iron | 0.64mg | 0.86mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Vitamin B2 | 0.065mg | 0.09mg | 2% |
| Potassium | 115mg | 186mg | 2% |
| Carbs | 10.45g | 15.9g | 2% |
| Protein | 0.69g | 1.88g | 2% |
| Vitamin A | 15µg | 2% | |
| Choline | 8.4mg | 2% | |
| Vitamin B6 | 0.047mg | 0.036mg | 1% |
| Polyunsaturated fat | 0.171g | 1% | |
| Vitamin B3 | 0.26mg | 0.429mg | 1% |
| Calories | 42kcal | 71kcal | 1% |
| Vitamin B1 | 0.025mg | 0.037mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.07mg | 0.17mg | 1% |
| Fats | 0.21g | 0.86g | 1% |
| Net carbs | 9.25g | 9.4g | N/A |
| Sugar | 6.99g | 9.36g | N/A |
| Phosphorus | 16mg | 19mg | 0% |
| Sodium | 4mg | 10mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +309.5% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +50% |
~equal in
Water
~80.85g
