Sour cherry vs. Lime — In-Depth Nutrition Comparison
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Differences between sour cherries and lime
- Sour cherries have more vitamin K, while lime has more vitamin C and fiber.
- Lime's daily need coverage for vitamin C is 32% higher.
- Lime contains 14 times less vitamin K than sour cherries. Sour cherries contain 8.1µg of vitamin K, while lime contains 0.6µg.
- The amount of sugar in lime is lower.
The food types used in this comparison are Cherries, sour, canned, water pack, drained and Limes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more ManganeseManganese | +637.5% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more Vitamin CVitamin C | +9600% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +429.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more OtherOther | +13.3% |
~equal in
Protein
~0.7g
~equal in
Fats
~0.2g
~equal in
Carbs
~10.54g
~equal in
Water
~88.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 29.1mg | 32% |
| Copper | 0.065mg | 7% | |
| Vitamin K | 8.1µg | 0.6µg | 6% |
| Fiber | 1.2g | 2.8g | 6% |
| Vitamin B5 | 0.041mg | 0.217mg | 4% |
| Fructose | 2.79g | 3% | |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Folate | 8µg | 2% | |
| Calcium | 11mg | 33mg | 2% |
| Manganese | 0.059mg | 0.008mg | 2% |
| Choline | 5.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 42kcal | 30kcal | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Protein | 0.69g | 0.7g | 0% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 9.25g | 7.74g | N/A |
| Carbs | 10.45g | 10.54g | 0% |
| Magnesium | 8mg | 6mg | 0% |
| Potassium | 115mg | 102mg | 0% |
| Sugar | 6.99g | 1.69g | N/A |
| Zinc | 0.07mg | 0.11mg | 0% |
| Phosphorus | 16mg | 18mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.025mg | 0.03mg | 0% |
| Vitamin B3 | 0.26mg | 0.2mg | 0% |
| Vitamin B6 | 0.047mg | 0.043mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.022g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Lime contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lime is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Lime is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.