Sour cherry vs. Orange — In-Depth Nutrition Comparison
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Important differences between sour cherries and oranges
- Sour cherries have more iron and vitamin K; however, oranges are richer in vitamin C and vitamin B1.
- Oranges' daily need coverage for vitamin C is 59% more.
- Sour cherries contain less sugar.
The food varieties used in the comparison are Cherries, sour, canned, water pack, drained and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +540% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +136% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +57.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +17633.3% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B5Vitamin B5 | +509.8% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 53.2mg | 59% |
| Folate | 30µg | 8% | |
| Iron | 0.64mg | 0.1mg | 7% |
| Vitamin K | 8.1µg | 0µg | 7% |
| Vitamin B1 | 0.025mg | 0.087mg | 5% |
| Copper | 0.045mg | 5% | |
| Fiber | 1.2g | 2.4g | 5% |
| Vitamin B5 | 0.041mg | 0.25mg | 4% |
| Fructose | 2.79g | 3% | |
| Calcium | 11mg | 40mg | 3% |
| Potassium | 115mg | 181mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B2 | 0.065mg | 0.04mg | 2% |
| Selenium | 0.5µg | 1% | |
| Vitamin B6 | 0.047mg | 0.06mg | 1% |
| Protein | 0.69g | 0.94g | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.059mg | 0.025mg | 1% |
| Calories | 42kcal | 47kcal | 0% |
| Fats | 0.21g | 0.12g | 0% |
| Net carbs | 9.25g | 9.35g | N/A |
| Carbs | 10.45g | 11.75g | 0% |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 6.99g | 9.35g | N/A |
| Zinc | 0.07mg | 0.07mg | 0% |
| Phosphorus | 16mg | 14mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B3 | 0.26mg | 0.282mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more FatsFats | +75% |
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +29.4% |
~equal in
Water
~86.75g
