Sour cherry vs. Orange — In-Depth Nutrition Comparison
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Important differences between Sour cherry and Orange
- Sour cherry has more Iron, and Vitamin K, however, Orange is richer in Vitamin C, and Vitamin B1.
- Orange's daily need coverage for Vitamin C is 59% more.
- Sour cherry contains less Sugar.
The food varieties used in the comparison are Cherries, sour, canned, water pack, drained and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +540% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +136% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +57.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +17633.3% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B5Vitamin B5 | +509.8% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more FatsFats | +75% |
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +29.4% |
~equal in
Water
~86.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 47kcal |
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| Protein | 0.69g | 0.94g |
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| Fats | 0.21g | 0.12g |
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| Vitamin C | 0.3mg | 53.2mg |
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| Net carbs | 9.25g | 9.35g |
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| Carbs | 10.45g | 11.75g |
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| Magnesium | 8mg | 10mg |
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| Calcium | 11mg | 40mg |
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| Potassium | 115mg | 181mg |
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| Iron | 0.64mg | 0.1mg |
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| Sugar | 6.99g | 9.35g |
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| Fiber | 1.2g | 2.4g |
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| Copper | 0.045mg |
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| Zinc | 0.07mg | 0.07mg | |
| Phosphorus | 16mg | 14mg |
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| Sodium | 4mg | 0mg |
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| Vitamin A | 225IU |
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| Vitamin A | 11µg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.059mg | 0.025mg |
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| Selenium | 0.5µg |
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| Vitamin B1 | 0.025mg | 0.087mg |
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| Vitamin B2 | 0.065mg | 0.04mg |
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| Vitamin B3 | 0.26mg | 0.282mg |
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| Vitamin B5 | 0.041mg | 0.25mg |
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| Vitamin B6 | 0.047mg | 0.06mg |
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| Vitamin K | 8.1µg | 0µg |
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| Folate | 30µg |
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| Choline | 8.4mg |
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| Saturated Fat | 0.015g |
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| Monounsaturated Fat | 0.023g |
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| Polyunsaturated fat | 0.025g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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| Fructose | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
22%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 2.36g)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 4)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.4)
Which food contains less Sodium?
Orange contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.