Sour cherry vs. Pineapple — In-Depth Nutrition Comparison
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How are sour cherries and pineapple different?
- Sour cherries are richer in vitamin K, while pineapple is higher in vitamin C, manganese, and vitamin B6.
- Pineapple covers your daily need for vitamin C, 53% more than sour cherries.
- Sour cherries contain 12 times more vitamin K than pineapple. Sour cherries contain 8.1µg of vitamin K, while pineapple contains 0.7µg.
- Sour cherries are lower in sugar.
- Pineapple has a higher glycemic index (66) than sour cherries (41).
Cherries, sour, canned, water pack, drained and Pineapple, raw, all varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1471.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin KVitamin K | +1057.1% |
| Contains more Vitamin CVitamin C | +15833.3% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +419.5% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 47.8mg | 53% |
| Manganese | 0.059mg | 0.927mg | 38% |
| Copper | 0.11mg | 12% | |
| Vitamin K | 8.1µg | 0.7µg | 6% |
| Vitamin B1 | 0.025mg | 0.079mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B6 | 0.047mg | 0.112mg | 5% |
| Iron | 0.64mg | 0.29mg | 4% |
| Vitamin B5 | 0.041mg | 0.213mg | 3% |
| Vitamin B2 | 0.065mg | 0.032mg | 3% |
| Vitamin B3 | 0.26mg | 0.5mg | 2% |
| Phosphorus | 16mg | 8mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 2.79g | 2.12g | 1% |
| Carbs | 10.45g | 13.12g | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Calories | 42kcal | 50kcal | 0% |
| Protein | 0.69g | 0.54g | 0% |
| Fats | 0.21g | 0.12g | 0% |
| Net carbs | 9.25g | 11.72g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Potassium | 115mg | 109mg | 0% |
| Sugar | 6.99g | 9.85g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +54.5% |
| Contains more CarbsCarbs | +25.6% |
~equal in
Water
~86g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +142.2% |
| Contains more FructoseFructose | +31.6% |
| Contains more SucroseSucrose | +59800% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
