Sour cream vs. Beans, pinto, canned, drained solids — In-Depth Nutrition Comparison
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The main differences between sour cream and beans, pinto, canned, drained solids
- Sour cream is richer in vitamin B2, vitamin B12, and calcium, yet beans, pinto, canned, drained solids is richer in copper, fiber, and iron.
- Daily need coverage for saturated Fat for sour cream is 43% higher.
- Beans, pinto, canned, drained solids contains less cholesterol.
Food types used in this article are Sour cream, reduced fat and Beans, pinto, canned, drained solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains less SodiumSodium | -70.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +2116.7% |
| Contains more CopperCopper | +2490% |
| Contains more ZincZinc | +125.9% |
| Contains more PhosphorusPhosphorus | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1163.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
6.99 g
Fats:
0.9 g
Carbs:
20.22 g
Water:
70.6 g
Other:
1.29 g
| Contains more FatsFats | +1466.7% |
| Contains more CarbsCarbs | +188.9% |
| Contains more OtherOther | +43.3% |
~equal in
Protein
~6.99g
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.7 g
Monounsaturated Fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
0.158 g
Monounsaturated Fat:
Mono. Fat
153 g
Polyunsaturated fat:
Poly. Fat
0.273 g
| Contains more Poly. FatPolyunsaturated fat | +83.2% |
| Contains less Sat. FatSaturated Fat | -98.2% |
| Contains more Mono. FatMonounsaturated Fat | +3631.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 181kcal | 114kcal |
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| Protein | 7g | 6.99g |
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| Fats | 14.1g | 0.9g |
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| Vitamin C | 0.9mg | 0.1mg |
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| Net carbs | 7g | 14.72g |
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| Carbs | 7g | 20.22g |
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| Cholesterol | 35mg | 0mg |
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| Vitamin D | 10IU | 0IU |
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| Magnesium | 11mg | 32mg |
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| Calcium | 141mg | 63mg |
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| Potassium | 211mg | 274mg |
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| Iron | 0.06mg | 1.33mg |
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| Sugar | 0.3g | 0.54g |
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| Fiber | 0g | 5.5g |
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| Copper | 0.01mg | 0.259mg |
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| Zinc | 0.27mg | 0.61mg |
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| Starch | 10.21g |
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| Phosphorus | 85mg | 101mg |
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| Sodium | 70mg | 239mg |
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| Vitamin A | 436IU |
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| Vitamin A | 119µg |
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| Vitamin E | 0.4mg |
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| Vitamin D | 0.3µg | 0µg |
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| Manganese | 0.383mg |
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| Selenium | 4.1µg |
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| Vitamin B1 | 0.04mg | 0.052mg |
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| Vitamin B2 | 0.24mg | 0.019mg |
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| Vitamin B3 | 0.07mg | 0.272mg |
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| Vitamin B6 | 0.02mg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 0.7µg |
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| Folate | 11µg | 24µg |
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| Choline | 19.2mg |
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| Saturated Fat | 8.7g | 0.158g |
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| Monounsaturated Fat | 4.1g | 153g |
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| Polyunsaturated fat | 0.5g | 0.273g |
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| Tryptophan | 0.078mg |
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| Threonine | 0.266mg |
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| Isoleucine | 0.287mg |
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| Leucine | 0.513mg |
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| Lysine | 0.446mg |
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| Methionine | 0.085mg |
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| Phenylalanine | 0.36mg |
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| Valine | 0.329mg |
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| Histidine | 0.183mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
15%
34%
Comparison summary
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 169mg)
Which food is richer in vitamins?
Sour cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Beans, pinto, canned, drained solids is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Beans, pinto, canned, drained solids is lower in Saturated Fat (difference - 8.542g)
Which food is richer in minerals?
Beans, pinto, canned, drained solids is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)