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  6. Sour cream vs. Beans, pinto, canned, drained solids

Sour cream vs. Beans, pinto, canned, drained solids — In-Depth Nutrition Comparison

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The main differences between sour cream and beans, pinto, canned, drained solids

  • Sour cream is richer in vitamin B2, vitamin B12, and calcium, yet beans, pinto, canned, drained solids is richer in copper, fiber, and iron.
  • Daily need coverage for saturated fat for sour cream is 43% higher.
  • Beans, pinto, canned, drained solids contains less cholesterol.

Food types used in this article are Sour cream, reduced fat and Beans, pinto, canned, drained solids.

Infographic

Sour cream vs Beans, pinto, canned, drained solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 19% 24% 50% 86% 17% 43% 31% 50% 0%
Contains more CalciumCalcium +123.8%
Contains less SodiumSodium -70.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +2116.7%
Contains more CopperCopper +2490%
Contains more ZincZinc +125.9%
Contains more PhosphorusPhosphorus +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 13% 4.4% 5.1% 0% 0% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more FolateFolate +118.2%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Sour cream Beans, pinto, canned, drained solids DV% diff.
Monounsaturated fat 4.1g 153g 372%
Saturated fat 8.7g 0.158g 39%
Copper 0.01mg 0.259mg 28%
Fiber 0g 5.5g 22%
Fats 14.1g 0.9g 20%
Manganese 0.383mg 17%
Vitamin B2 0.24mg 0.019mg 17%
Iron 0.06mg 1.33mg 16%
Vitamin A 119µg 13%
Vitamin B12 0.3µg 0µg 13%
Cholesterol 35mg 0mg 12%
Calcium 141mg 63mg 8%
Sodium 70mg 239mg 7%
Selenium 4.1µg 7%
Magnesium 11mg 32mg 5%
Carbs 7g 20.22g 4%
Starch 10.21g 4%
Folate 11µg 24µg 3%
Choline 19.2mg 3%
Calories 181kcal 114kcal 3%
Vitamin E 0.4mg 3%
Zinc 0.27mg 0.61mg 3%
Phosphorus 85mg 101mg 2%
Vitamin B6 0.02mg 2%
Polyunsaturated fat 0.5g 0.273g 2%
Potassium 211mg 274mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin C 0.9mg 0.1mg 1%
Vitamin B1 0.04mg 0.052mg 1%
Vitamin B3 0.07mg 0.272mg 1%
Vitamin K 0.7µg 1%
Vitamin D 10IU 0IU 1%
Protein 7g 6.99g 0%
Net carbs 7g 14.72g N/A
Sugar 0.3g 0.54g N/A
Tryptophan 0.078mg 0%
Threonine 0.266mg 0%
Isoleucine 0.287mg 0%
Leucine 0.513mg 0%
Lysine 0.446mg 0%
Methionine 0.085mg 0%
Phenylalanine 0.36mg 0%
Valine 0.329mg 0%
Histidine 0.183mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
7% 20% 71%
Protein: 6.99 g
Fats: 0.9 g
Carbs: 20.22 g
Water: 70.6 g
Other: 1.29 g
Contains more FatsFats +1466.7%
Contains more CarbsCarbs +188.9%
Contains more OtherOther +43.3%
~equal in Protein ~6.99g
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
100%
Saturated fat: Sat. Fat 0.158 g
Monounsaturated fat: Mono. Fat 153 g
Polyunsaturated fat: Poly. Fat 0.273 g
Contains more Poly. FatPolyunsaturated fat +83.2%
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3631.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Beans, pinto, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.