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  6. Sour cream vs. Brie

Sour cream vs. Brie — In-Depth Nutrition Comparison

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The main differences between sour cream and brie

  • Brie is richer than sour cream in vitamin B12, vitamin B2, zinc, selenium, vitamin B6, phosphorus, and folate.
  • Daily need coverage for vitamin B12 for brie is 56% higher.

Food types used in this article are Sour cream, reduced fat and Cheese, brie.

Infographic

Sour cream vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +38.8%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +30.5%
Contains more IronIron +733.3%
Contains more CopperCopper +90%
Contains more ZincZinc +781.5%
Contains more PhosphorusPhosphorus +121.2%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more CholineCholine +24.7%
Contains more Vitamin AVitamin A +46.2%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +442.9%
Contains more Vitamin B6Vitamin B6 +1075%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +490.9%

All nutrients comparison - raw data values

Nutrient Sour cream Brie DV% diff.
Vitamin B12 0.3µg 1.65µg 56%
Saturated fat 8.7g 17.41g 40%
Protein 7g 20.75g 28%
Sodium 70mg 629mg 24%
Cholesterol 35mg 100mg 22%
Vitamin B2 0.24mg 0.52mg 22%
Fats 14.1g 27.68g 21%
Selenium 4.1µg 14.5µg 19%
Zinc 0.27mg 2.38mg 19%
Vitamin B6 0.02mg 0.235mg 17%
Phosphorus 85mg 188mg 15%
Folate 11µg 65µg 14%
Vitamin B5 0.69mg 14%
Monounsaturated fat 4.1g 8.013g 10%
Calories 181kcal 334kcal 8%
Iron 0.06mg 0.5mg 6%
Vitamin A 119µg 174µg 6%
Calcium 141mg 184mg 4%
Vitamin B1 0.04mg 0.07mg 3%
Carbs 7g 0.45g 2%
Polyunsaturated fat 0.5g 0.826g 2%
Potassium 211mg 152mg 2%
Vitamin B3 0.07mg 0.38mg 2%
Magnesium 11mg 20mg 2%
Vitamin K 0.7µg 2.3µg 1%
Vitamin C 0.9mg 0mg 1%
Choline 19.2mg 15.4mg 1%
Copper 0.01mg 0.019mg 1%
Vitamin D 10IU 20IU 1%
Manganese 0.034mg 1%
Vitamin D 0.3µg 0.5µg 1%
Vitamin E 0.4mg 0.24mg 1%
Net carbs 7g 0.45g N/A
Sugar 0.3g 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1455.6%
Contains more WaterWater +46.6%
Contains more ProteinProtein +196.4%
Contains more FatsFats +96.3%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +95.4%
Contains more Poly. FatPolyunsaturated fat +65.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.