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  6. Sour cream vs. Brie

Sour cream vs. Brie — In-Depth Nutrition Comparison

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The main differences between Sour cream and Brie

  • Brie is richer than Sour cream in Vitamin B12, Vitamin B2, Zinc, Selenium, Vitamin B6, Phosphorus, and Folate.
  • Daily need coverage for Vitamin B12 from Brie is 56% higher.

Food types used in this article are Sour cream, reduced fat and Cheese, brie.

Infographic

Sour cream vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cream
Sour cream
2
:
8
Brie
Brie
Contains more Potassium +38.8%
Contains less Sodium -88.9%
Contains more Calcium +30.5%
Contains more Iron +733.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +121.2%
Contains more Zinc +781.5%
Contains more Copper +90%
Contains more Selenium +253.7%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Potassium +38.8%
Contains less Sodium -88.9%
Contains more Calcium +30.5%
Contains more Iron +733.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +121.2%
Contains more Zinc +781.5%
Contains more Copper +90%
Contains more Selenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cream
Sour cream
2
:
10
Brie
Brie
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +35.8%
Contains more Vitamin D +66.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +442.9%
Contains more Vitamin B6 +1075%
Contains more Folate +490.9%
Contains more Vitamin B12 +450%
Contains more Vitamin K +228.6%
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin E +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +35.8%
Contains more Vitamin D +66.7%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +442.9%
Contains more Vitamin B6 +1075%
Contains more Folate +490.9%
Contains more Vitamin B12 +450%
Contains more Vitamin K +228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sour cream
Sour cream
2
:
3
Brie
Brie
Contains more Carbs +1455.6%
Contains more Water +46.6%
Contains more Protein +196.4%
Contains more Fats +96.3%
Contains more Other +200%
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +1455.6%
Contains more Water +46.6%
Contains more Protein +196.4%
Contains more Fats +96.3%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sour cream
Sour cream
1
:
2
Brie
Brie
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +95.4%
Contains more Polyunsaturated fat +65.2%
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +95.4%
Contains more Polyunsaturated fat +65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cream Brie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sour cream Brie Opinion
Net carbs 7g 0.45g Sour cream
Protein 7g 20.75g Brie
Fats 14.1g 27.68g Brie
Carbs 7g 0.45g Sour cream
Calories 181kcal 334kcal Brie
Sugar 0.3g 0.45g Sour cream
Calcium 141mg 184mg Brie
Iron 0.06mg 0.5mg Brie
Magnesium 11mg 20mg Brie
Phosphorus 85mg 188mg Brie
Potassium 211mg 152mg Sour cream
Sodium 70mg 629mg Sour cream
Zinc 0.27mg 2.38mg Brie
Copper 0.01mg 0.019mg Brie
Manganese 0.034mg Brie
Selenium 4.1µg 14.5µg Brie
Vitamin A 436IU 592IU Brie
Vitamin A RAE 119µg 174µg Brie
Vitamin E 0.4mg 0.24mg Sour cream
Vitamin D 10IU 20IU Brie
Vitamin D 0.3µg 0.5µg Brie
Vitamin C 0.9mg 0mg Sour cream
Vitamin B1 0.04mg 0.07mg Brie
Vitamin B2 0.24mg 0.52mg Brie
Vitamin B3 0.07mg 0.38mg Brie
Vitamin B5 0.69mg Brie
Vitamin B6 0.02mg 0.235mg Brie
Folate 11µg 65µg Brie
Vitamin B12 0.3µg 1.65µg Brie
Vitamin K 0.7µg 2.3µg Brie
Tryptophan 0.322mg Brie
Threonine 0.751mg Brie
Isoleucine 1.015mg Brie
Leucine 1.929mg Brie
Lysine 1.851mg Brie
Methionine 0.592mg Brie
Phenylalanine 1.158mg Brie
Valine 1.34mg Brie
Histidine 0.716mg Brie
Cholesterol 35mg 100mg Sour cream
Saturated Fat 8.7g 17.41g Sour cream
Monounsaturated Fat 4.1g 8.013g Brie
Polyunsaturated fat 0.5g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cream Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Sour cream
46%
Brie
Minerals Daily Need Coverage Score
15%
Sour cream
42%
Brie

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Sour cream
Sour cream is lower in Saturated Fat (difference - 8.71g)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 0)
Which food is cheaper?
Sour cream
Sour cream is cheaper (difference - $3.6)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.