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  6. Sour cream vs. Mexican Cheese queso chihuahua

Sour cream vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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A recap on differences between Sour cream and Mexican Cheese queso chihuahua

  • Sour cream is higher in Vitamin A RAE, yet Mexican Cheese queso chihuahua is higher in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Iron.
  • Mexican Cheese queso chihuahua covers your daily Phosphorus needs 51% more than Sour cream.
  • Sour cream contains 2 times more Vitamin A RAE than Mexican Cheese queso chihuahua. While Sour cream contains 119µg of Vitamin A RAE, Mexican Cheese queso chihuahua contains only 56µg.
  • The amount of Saturated Fat in Sour cream is lower.

Food varieties used in this article are Sour cream, reduced fat and Cheese, mexican, queso chihuahua.

Infographic

Sour cream vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cream
Sour cream
2
:
8
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Potassium +305.8%
Contains less Sodium -88.7%
Contains more Calcium +361.7%
Contains more Iron +683.3%
Contains more Magnesium +109.1%
Contains more Phosphorus +420%
Contains more Zinc +1196.3%
Contains more Copper +140%
Contains more Selenium +253.7%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Potassium +305.8%
Contains less Sodium -88.7%
Contains more Calcium +361.7%
Contains more Iron +683.3%
Contains more Magnesium +109.1%
Contains more Phosphorus +420%
Contains more Zinc +1196.3%
Contains more Copper +140%
Contains more Selenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sour cream
Sour cream
6
:
6
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +125.9%
Contains more Vitamin E +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Folate +450%
Contains more Vitamin D +66.7%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B6 +175%
Contains more Vitamin B12 +243.3%
Contains more Vitamin K +257.1%
Equal in Vitamin B2 - 0.225
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +125.9%
Contains more Vitamin E +53.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +122.2%
Contains more Folate +450%
Contains more Vitamin D +66.7%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B6 +175%
Contains more Vitamin B12 +243.3%
Contains more Vitamin K +257.1%
Equal in Vitamin B2 - 0.225

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sour cream
Sour cream
2
:
3
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Carbs +25.9%
Contains more Water +81.4%
Contains more Protein +208%
Contains more Fats +110.5%
Contains more Other +352.2%
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Carbs +25.9%
Contains more Water +81.4%
Contains more Protein +208%
Contains more Fats +110.5%
Contains more Other +352.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sour cream
Sour cream
1
:
2
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +105.9%
Contains more Polyunsaturated fat +78.4%
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +105.9%
Contains more Polyunsaturated fat +78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cream Mexican Cheese queso chihuahua
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sour cream Mexican Cheese queso chihuahua Opinion
Net carbs 7g 5.56g Sour cream
Protein 7g 21.56g Mexican Cheese queso chihuahua
Fats 14.1g 29.68g Mexican Cheese queso chihuahua
Carbs 7g 5.56g Sour cream
Calories 181kcal 374kcal Mexican Cheese queso chihuahua
Sugar 0.3g 5.56g Sour cream
Calcium 141mg 651mg Mexican Cheese queso chihuahua
Iron 0.06mg 0.47mg Mexican Cheese queso chihuahua
Magnesium 11mg 23mg Mexican Cheese queso chihuahua
Phosphorus 85mg 442mg Mexican Cheese queso chihuahua
Potassium 211mg 52mg Sour cream
Sodium 70mg 617mg Sour cream
Zinc 0.27mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.01mg 0.024mg Mexican Cheese queso chihuahua
Manganese 0.071mg Mexican Cheese queso chihuahua
Selenium 4.1µg 14.5µg Mexican Cheese queso chihuahua
Vitamin A 436IU 193IU Sour cream
Vitamin A RAE 119µg 56µg Sour cream
Vitamin E 0.4mg 0.26mg Sour cream
Vitamin D 10IU 22IU Mexican Cheese queso chihuahua
Vitamin D 0.3µg 0.5µg Mexican Cheese queso chihuahua
Vitamin C 0.9mg 0mg Sour cream
Vitamin B1 0.04mg 0.018mg Sour cream
Vitamin B2 0.24mg 0.225mg Sour cream
Vitamin B3 0.07mg 0.15mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg Mexican Cheese queso chihuahua
Vitamin B6 0.02mg 0.055mg Mexican Cheese queso chihuahua
Folate 11µg 2µg Sour cream
Vitamin B12 0.3µg 1.03µg Mexican Cheese queso chihuahua
Vitamin K 0.7µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.198mg Mexican Cheese queso chihuahua
Threonine 0.818mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg Mexican Cheese queso chihuahua
Leucine 2.017mg Mexican Cheese queso chihuahua
Lysine 1.536mg Mexican Cheese queso chihuahua
Methionine 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg Mexican Cheese queso chihuahua
Valine 1.266mg Mexican Cheese queso chihuahua
Histidine 0.598mg Mexican Cheese queso chihuahua
Cholesterol 35mg 105mg Sour cream
Saturated Fat 8.7g 18.843g Sour cream
Monounsaturated Fat 4.1g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.5g 0.892g Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cream Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Sour cream
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
15%
Sour cream
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 547mg)
Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Sour cream
Sour cream is lower in Saturated Fat (difference - 10.143g)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.