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Sour cream vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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A recap on differences between Sour cream and Mexican Cheese queso chihuahua

  • Sour cream is higher in Vitamin A RAE, yet Mexican Cheese queso chihuahua is higher in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Iron.
  • Mexican Cheese queso chihuahua covers your daily Phosphorus needs 51% more than Sour cream.
  • Sour cream contains 2 times more Vitamin A RAE than Mexican Cheese queso chihuahua. While Sour cream contains 119µg of Vitamin A RAE, Mexican Cheese queso chihuahua contains only 56µg.
  • The amount of Saturated Fat in Sour cream is lower.

Food varieties used in this article are Sour cream, reduced fat and Cheese, mexican, queso chihuahua.

Infographic

Sour cream vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +305.8%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +361.7%
Contains more IronIron +683.3%
Contains more CopperCopper +140%
Contains more ZincZinc +1196.3%
Contains more PhosphorusPhosphorus +420%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 26% 8% 9% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 5.2% 15% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125.9%
Contains more Vitamin E Vitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more FolateFolate +450%
Contains more CholineCholine +24.7%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +243.3%
Contains more Vitamin KVitamin K +257.1%
~equal in Vitamin B2 ~0.225mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more CarbsCarbs +25.9%
Contains more WaterWater +81.4%
Contains more ProteinProtein +208%
Contains more FatsFats +110.5%
Contains more OtherOther +352.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated Fat: Sat. Fat 8.7 g
Monounsaturated Fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
67% 30% 3%
Saturated Fat: Sat. Fat 18.843 g
Monounsaturated Fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated Fat -53.8%
Contains more Mono. FatMonounsaturated Fat +105.9%
Contains more Poly. FatPolyunsaturated fat +78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cream Mexican Cheese queso chihuahua
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sour cream Mexican Cheese queso chihuahua Opinion
Calories 181kcal 374kcal Mexican Cheese queso chihuahua
Protein 7g 21.56g Mexican Cheese queso chihuahua
Fats 14.1g 29.68g Mexican Cheese queso chihuahua
Vitamin C 0.9mg 0mg Sour cream
Net carbs 7g 5.56g Sour cream
Carbs 7g 5.56g Sour cream
Cholesterol 35mg 105mg Sour cream
Vitamin D 10IU 22IU Mexican Cheese queso chihuahua
Magnesium 11mg 23mg Mexican Cheese queso chihuahua
Calcium 141mg 651mg Mexican Cheese queso chihuahua
Potassium 211mg 52mg Sour cream
Iron 0.06mg 0.47mg Mexican Cheese queso chihuahua
Sugar 0.3g 5.56g Sour cream
Copper 0.01mg 0.024mg Mexican Cheese queso chihuahua
Zinc 0.27mg 3.5mg Mexican Cheese queso chihuahua
Phosphorus 85mg 442mg Mexican Cheese queso chihuahua
Sodium 70mg 617mg Sour cream
Vitamin A 436IU 193IU Sour cream
Vitamin A RAE 119µg 56µg Sour cream
Vitamin E 0.4mg 0.26mg Sour cream
Vitamin D 0.3µg 0.5µg Mexican Cheese queso chihuahua
Manganese 0.071mg Mexican Cheese queso chihuahua
Selenium 4.1µg 14.5µg Mexican Cheese queso chihuahua
Vitamin B1 0.04mg 0.018mg Sour cream
Vitamin B2 0.24mg 0.225mg Sour cream
Vitamin B3 0.07mg 0.15mg Mexican Cheese queso chihuahua
Vitamin B5 0.279mg Mexican Cheese queso chihuahua
Vitamin B6 0.02mg 0.055mg Mexican Cheese queso chihuahua
Vitamin B12 0.3µg 1.03µg Mexican Cheese queso chihuahua
Vitamin K 0.7µg 2.5µg Mexican Cheese queso chihuahua
Folate 11µg 2µg Sour cream
Choline 19.2mg 15.4mg Sour cream
Saturated Fat 8.7g 18.843g Sour cream
Monounsaturated Fat 4.1g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 0.5g 0.892g Mexican Cheese queso chihuahua
Tryptophan 0.198mg Mexican Cheese queso chihuahua
Threonine 0.818mg Mexican Cheese queso chihuahua
Isoleucine 1.076mg Mexican Cheese queso chihuahua
Leucine 2.017mg Mexican Cheese queso chihuahua
Lysine 1.536mg Mexican Cheese queso chihuahua
Methionine 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 1.037mg Mexican Cheese queso chihuahua
Valine 1.266mg Mexican Cheese queso chihuahua
Histidine 0.598mg Mexican Cheese queso chihuahua

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cream Mexican Cheese queso chihuahua
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Sour cream
20%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
15%
Sour cream
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 547mg)
Which food is lower in Saturated Fat?
Sour cream
Sour cream is lower in Saturated Fat (difference - 10.143g)
Which food is richer in minerals?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.