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  6. Sour cream vs. Mexican Cheese queso chihuahua

Sour cream vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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A recap on differences between sour cream and mexican Cheese queso chihuahua

  • Mexican Cheese queso chihuahua is higher than sour cream in phosphorus, calcium, vitamin B12, zinc, selenium, and iron.
  • Mexican Cheese queso chihuahua covers your daily phosphorus needs 51% more than sour cream.
  • Sour cream contains 4 times more potassium than mexican Cheese queso chihuahua. While sour cream contains 211mg of potassium, mexican Cheese queso chihuahua contains only 52mg.
  • The amount of saturated fat in sour cream is lower.

Food varieties used in this article are Sour cream, reduced fat and Cheese, mexican, queso chihuahua.

Infographic

Sour cream vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +305.8%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +361.7%
Contains more IronIron +683.3%
Contains more CopperCopper +140%
Contains more ZincZinc +1196.3%
Contains more PhosphorusPhosphorus +420%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more FolateFolate +450%
Contains more CholineCholine +24.7%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +243.3%
Contains more Vitamin KVitamin K +257.1%
~equal in Vitamin B2 ~0.225mg

All nutrients comparison - raw data values

Nutrient Sour cream Mexican Cheese queso chihuahua DV% diff.
Phosphorus 85mg 442mg 51%
Calcium 141mg 651mg 51%
Saturated fat 8.7g 18.843g 46%
Vitamin B12 0.3µg 1.03µg 30%
Zinc 0.27mg 3.5mg 29%
Protein 7g 21.56g 29%
Fats 14.1g 29.68g 24%
Sodium 70mg 617mg 24%
Cholesterol 35mg 105mg 23%
Selenium 4.1µg 14.5µg 19%
Monounsaturated fat 4.1g 8.443g 11%
Calories 181kcal 374kcal 10%
Vitamin A 119µg 56µg 7%
Vitamin B5 0.279mg 6%
Iron 0.06mg 0.47mg 5%
Potassium 211mg 52mg 5%
Vitamin B6 0.02mg 0.055mg 3%
Magnesium 11mg 23mg 3%
Manganese 0.071mg 3%
Polyunsaturated fat 0.5g 0.892g 3%
Vitamin B1 0.04mg 0.018mg 2%
Folate 11µg 2µg 2%
Vitamin D 10IU 22IU 2%
Vitamin K 0.7µg 2.5µg 2%
Copper 0.01mg 0.024mg 2%
Choline 19.2mg 15.4mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B3 0.07mg 0.15mg 1%
Vitamin B2 0.24mg 0.225mg 1%
Vitamin D 0.3µg 0.5µg 1%
Vitamin E 0.4mg 0.26mg 1%
Net carbs 7g 5.56g N/A
Carbs 7g 5.56g 0%
Sugar 0.3g 5.56g N/A
Tryptophan 0.198mg 0%
Threonine 0.818mg 0%
Isoleucine 1.076mg 0%
Leucine 2.017mg 0%
Lysine 1.536mg 0%
Methionine 0.608mg 0%
Phenylalanine 1.037mg 0%
Valine 1.266mg 0%
Histidine 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more CarbsCarbs +25.9%
Contains more WaterWater +81.4%
Contains more ProteinProtein +208%
Contains more FatsFats +110.5%
Contains more OtherOther +352.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +105.9%
Contains more Poly. FatPolyunsaturated fat +78.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.