Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Sour cream
  5. Compare
  6. Sour cream vs. Port Salut

Sour cream vs. Port Salut — In-Depth Nutrition Comparison

Compare

Important differences between Sour cream and Port Salut

  • Sour cream has less Calcium, Vitamin B12, Phosphorus, Vitamin A, Zinc, and Selenium.
  • Port Salut's daily need coverage for Calcium is 51% more.

The food varieties used in the comparison are Sour cream, reduced fat and Cheese, port de salut.

Infographic

Sour cream vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +55.1%
Contains less SodiumSodium -86.9%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +361%
Contains more IronIron +616.7%
Contains more CopperCopper +120%
Contains more ZincZinc +863%
Contains more PhosphorusPhosphorus +323.5%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 26% 8% 9% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more CholineCholine +24.7%
Contains more Vitamin AVitamin A +150.5%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +63.6%
~equal in Vitamin B2 ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1128.1%
Contains more WaterWater +56.2%
Contains more ProteinProtein +239.7%
Contains more FatsFats +100%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated Fat: Sat. Fat 8.7 g
Monounsaturated Fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -47.9%
Contains more Mono. FatMonounsaturated Fat +127.8%
Contains more Poly. FatPolyunsaturated fat +45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cream Port Salut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sour cream Port Salut Opinion
Calories 181kcal 352kcal Port Salut
Protein 7g 23.78g Port Salut
Fats 14.1g 28.2g Port Salut
Vitamin C 0.9mg 0mg Sour cream
Net carbs 7g 0.57g Sour cream
Carbs 7g 0.57g Sour cream
Cholesterol 35mg 123mg Sour cream
Vitamin D 10IU 21IU Port Salut
Magnesium 11mg 24mg Port Salut
Calcium 141mg 650mg Port Salut
Potassium 211mg 136mg Sour cream
Iron 0.06mg 0.43mg Port Salut
Sugar 0.3g 0.57g Sour cream
Copper 0.01mg 0.022mg Port Salut
Zinc 0.27mg 2.6mg Port Salut
Phosphorus 85mg 360mg Port Salut
Sodium 70mg 534mg Sour cream
Vitamin A 436IU 1092IU Port Salut
Vitamin A 119µg 315µg Port Salut
Vitamin E 0.4mg 0.24mg Sour cream
Vitamin D 0.3µg 0.5µg Port Salut
Manganese 0.011mg Port Salut
Selenium 4.1µg 14.5µg Port Salut
Vitamin B1 0.04mg 0.014mg Sour cream
Vitamin B2 0.24mg 0.24mg
Vitamin B3 0.07mg 0.06mg Sour cream
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.02mg 0.053mg Port Salut
Vitamin B12 0.3µg 1.5µg Port Salut
Vitamin K 0.7µg 2.4µg Port Salut
Folate 11µg 18µg Port Salut
Choline 19.2mg 15.4mg Sour cream
Saturated Fat 8.7g 16.691g Sour cream
Monounsaturated Fat 4.1g 9.338g Port Salut
Polyunsaturated fat 0.5g 0.729g Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cream Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Sour cream
Sour cream vs Greek yogurt
Greek yogurt
Sour cream
Sour cream vs Yogurt
Yogurt
Sour cream
Sour cream vs Cream cheese
Cream cheese
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Sour cream
30%
Port Salut
Minerals Daily Need Coverage Score
15%
Sour cream
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 464mg)
Which food is lower in Saturated Fat?
Sour cream
Sour cream is lower in Saturated Fat (difference - 7.991g)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 27)
Which food is cheaper?
Sour cream
Sour cream is cheaper (difference - $3.5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.