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  6. Sour cream vs. Port Salut

Sour cream vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between sour cream and port Salut

  • Sour cream has less calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A.
  • Port Salut's daily need coverage for calcium is 51% more.

The food varieties used in the comparison are Sour cream, reduced fat and Cheese, port de salut.

Infographic

Sour cream vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +55.1%
Contains less SodiumSodium -86.9%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +361%
Contains more IronIron +616.7%
Contains more CopperCopper +120%
Contains more ZincZinc +863%
Contains more PhosphorusPhosphorus +323.5%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more CholineCholine +24.7%
Contains more Vitamin AVitamin A +164.7%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +63.6%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Sour cream Port Salut DV% diff.
Calcium 141mg 650mg 51%
Vitamin B12 0.3µg 1.5µg 50%
Phosphorus 85mg 360mg 39%
Saturated fat 8.7g 16.691g 36%
Protein 7g 23.78g 34%
Cholesterol 35mg 123mg 29%
Fats 14.1g 28.2g 22%
Vitamin A 119µg 315µg 22%
Zinc 0.27mg 2.6mg 21%
Sodium 70mg 534mg 20%
Selenium 4.1µg 14.5µg 19%
Monounsaturated fat 4.1g 9.338g 13%
Calories 181kcal 352kcal 9%
Iron 0.06mg 0.43mg 5%
Vitamin B5 0.21mg 4%
Magnesium 11mg 24mg 3%
Vitamin B6 0.02mg 0.053mg 3%
Potassium 211mg 136mg 2%
Polyunsaturated fat 0.5g 0.729g 2%
Folate 11µg 18µg 2%
Vitamin B1 0.04mg 0.014mg 2%
Carbs 7g 0.57g 2%
Copper 0.01mg 0.022mg 1%
Vitamin C 0.9mg 0mg 1%
Choline 19.2mg 15.4mg 1%
Vitamin K 0.7µg 2.4µg 1%
Vitamin D 0.3µg 0.5µg 1%
Vitamin D 10IU 21IU 1%
Vitamin E 0.4mg 0.24mg 1%
Net carbs 7g 0.57g N/A
Sugar 0.3g 0.57g N/A
Manganese 0.011mg 0%
Vitamin B2 0.24mg 0.24mg 0%
Vitamin B3 0.07mg 0.06mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1128.1%
Contains more WaterWater +56.2%
Contains more ProteinProtein +239.7%
Contains more FatsFats +100%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +127.8%
Contains more Poly. FatPolyunsaturated fat +45.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.