Sour cream vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between sour cream and roquefort?
- The amount of calcium, phosphorus, vitamin B2, selenium, zinc, vitamin B12, and vitamin A in roquefort is higher than in sour cream.
- Roquefort's daily need coverage for sodium is 76% more.
- Sour cream has less saturated fat.
We used Sour cream, reduced fat and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +369.5% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +670.4% |
| Contains more PhosphorusPhosphorus | +361.2% |
| Contains more SeleniumSelenium | +253.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +147.1% |
| Contains more Vitamin B2Vitamin B2 | +144.2% |
| Contains more Vitamin B3Vitamin B3 | +948.6% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
| Contains more FolateFolate | +345.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 70mg | 1809mg | 76% |
| Calcium | 141mg | 662mg | 52% |
| Saturated fat | 8.7g | 19.263g | 48% |
| Phosphorus | 85mg | 392mg | 44% |
| Vitamin B5 | 1.731mg | 35% | |
| Protein | 7g | 21.54g | 29% |
| Vitamin B2 | 0.24mg | 0.586mg | 27% |
| Fats | 14.1g | 30.64g | 25% |
| Selenium | 4.1µg | 14.5µg | 19% |
| Vitamin A | 119µg | 294µg | 19% |
| Cholesterol | 35mg | 90mg | 18% |
| Zinc | 0.27mg | 2.08mg | 16% |
| Vitamin B12 | 0.3µg | 0.64µg | 14% |
| Monounsaturated fat | 4.1g | 8.474g | 11% |
| Folate | 11µg | 49µg | 10% |
| Calories | 181kcal | 369kcal | 9% |
| Vitamin B6 | 0.02mg | 0.124mg | 8% |
| Iron | 0.06mg | 0.56mg | 6% |
| Magnesium | 11mg | 30mg | 5% |
| Polyunsaturated fat | 0.5g | 1.32g | 5% |
| Potassium | 211mg | 91mg | 4% |
| Vitamin B3 | 0.07mg | 0.734mg | 4% |
| Copper | 0.01mg | 0.034mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 19.2mg | 3% | |
| Carbs | 7g | 2g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 10IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Manganese | 0.03mg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 7g | 2g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +250% |
| Contains more WaterWater | +80.3% |
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +117.3% |
| Contains more OtherOther | +615.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +106.7% |
| Contains more Poly. FatPolyunsaturated fat | +164% |
