Sour cream vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between sour cream and chocolate milk

Sour cream has more fats, vitamin A, protein, and vitamin B2; however, chocolate milk is richer in copper and vitamin D*.
Sour cream covers your daily saturated fat needs 33% more than chocolate milk.
Chocolate milk has 4 times less vitamin A than sour cream. Sour cream has 119µg of vitamin A, while chocolate milk has 27µg.
Chocolate milk contains less saturated fat.

Specific food types used in this comparison are Sour cream, reduced fat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sour cream

Chocolate milk

Contains more CalciumCalcium	+25.9%
Contains more PotassiumPotassium	+26.3%
Contains more SeleniumSelenium	+115.8%

Contains more MagnesiumMagnesium	+18.2%
Contains more IronIron	+300%
Contains more CopperCopper	+550%
Contains more ZincZinc	+51.9%
Contains more PhosphorusPhosphorus	+18.8%
Contains less SodiumSodium	-14.3%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sour cream

Chocolate milk

Contains more Vitamin AVitamin A	+340.7%
Contains more Vitamin EVitamin E	+471.4%
Contains more Vitamin B2Vitamin B2	+48.1%
Contains more Vitamin KVitamin K	+133.3%
Contains more FolateFolate	+120%

Contains more Vitamin DVitamin D	+333.3%
Contains more Vitamin B3Vitamin B3	+78.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+100%

~equal in Vitamin C ~0.9mg

~equal in Vitamin B1 ~0.037mg

~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.7g	2.104g	30%
Fats	14.1g	3.39g	16%
Vitamin A	119µg	27µg	10%
Protein	7g	3.17g	8%
Cholesterol	35mg	12mg	8%
Monounsaturated fat	4.1g	0.99g	8%
Copper	0.01mg	0.065mg	6%
Vitamin B2	0.24mg	0.162mg	6%
Vitamin B5		0.295mg	6%
Calories	181kcal	83kcal	5%
Vitamin D*	10 IU	51 IU	5%
Vitamin D	0.3µg	1.3µg	5%
Selenium	4.1µg	1.9µg	4%
Calcium	141mg	112mg	3%
Fiber	0g	0.8g	3%
Manganese		0.077mg	3%
Polyunsaturated fat	0.5g	0.124g	3%
Iron	0.06mg	0.24mg	2%
Phosphorus	85mg	101mg	2%
Vitamin E	0.4mg	0.07mg	2%
Vitamin B6	0.02mg	0.04mg	2%
Folate	11µg	5µg	2%
Carbs	7g	10.34g	1%
Potassium	211mg	167mg	1%
Zinc	0.27mg	0.41mg	1%
Vitamin B12	0.3µg	0.33µg	1%
Protein per 100 calories	3.9g	3.8g	N/A
Calories per 10 g protein	259kcal	262kcal	N/A
Weight per 100 calories	55g	120g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.53	N/A
Vitamin C	0.9mg	0.9mg	0%
Net carbs	7g	9.54g	N/A
Magnesium	11mg	13mg	0%
Sugar	0.3g	9.54g	N/A
Sodium	70mg	60mg	0%
Vitamin B1	0.04mg	0.037mg	0%
Vitamin B3	0.07mg	0.125mg	0%
Vitamin K	0.7µg	0.3µg	0%
Choline	19.2mg	17mg	0%
Tryptophan		0.041mg	0%
Threonine		0.135mg	0%
Isoleucine		0.164mg	0%
Leucine		0.3mg	0%
Lysine		0.265mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.164mg	0%
Valine		0.208mg	0%
Histidine		0.096mg	0%
Caffeine	0mg	1mg	0%