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  6. Sour cream vs. Chocolate milk

Sour cream vs. Chocolate milk — In-Depth Nutrition Comparison

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Significant differences between sour cream and chocolate milk

  • Sour cream has more vitamin A, vitamin B2, and monounsaturated fat; however, chocolate milk is richer in vitamin D and copper.
  • Sour cream covers your daily saturated fat needs 33% more than chocolate milk.
  • Chocolate milk has 4 times less vitamin A than sour cream. Sour cream has 436IU of vitamin A, while chocolate milk has 98IU.
  • Chocolate milk contains less saturated fat.

Specific food types used in this comparison are Sour cream, reduced fat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Sour cream vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more CalciumCalcium +25.9%
Contains more PotassiumPotassium +26.3%
Contains more SeleniumSelenium +115.8%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +300%
Contains more CopperCopper +550%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +340.7%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +120%
Contains more CholineCholine +12.9%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin C ~0.9mg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient Sour cream Chocolate milk DV% diff.
Saturated fat 8.7g 2.104g 30%
Fats 14.1g 3.39g 16%
Vitamin A 119µg 27µg 10%
Monounsaturated fat 4.1g 0.99g 8%
Cholesterol 35mg 12mg 8%
Protein 7g 3.17g 8%
Copper 0.01mg 0.065mg 6%
Vitamin B5 0.295mg 6%
Vitamin B2 0.24mg 0.162mg 6%
Calories 181kcal 83kcal 5%
Vitamin D 10IU 51IU 5%
Vitamin D 0.3µg 1.3µg 5%
Selenium 4.1µg 1.9µg 4%
Fiber 0g 0.8g 3%
Polyunsaturated fat 0.5g 0.124g 3%
Manganese 0.077mg 3%
Calcium 141mg 112mg 3%
Vitamin B6 0.02mg 0.04mg 2%
Phosphorus 85mg 101mg 2%
Iron 0.06mg 0.24mg 2%
Vitamin E 0.4mg 0.07mg 2%
Folate 11µg 5µg 2%
Zinc 0.27mg 0.41mg 1%
Potassium 211mg 167mg 1%
Vitamin B12 0.3µg 0.33µg 1%
Carbs 7g 10.34g 1%
Vitamin C 0.9mg 0.9mg 0%
Net carbs 7g 9.54g N/A
Magnesium 11mg 13mg 0%
Sugar 0.3g 9.54g N/A
Sodium 70mg 60mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B3 0.07mg 0.125mg 0%
Vitamin K 0.7µg 0.3µg 0%
Choline 19.2mg 17mg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +120.8%
Contains more FatsFats +315.9%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +47.7%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +314.1%
Contains more Poly. FatPolyunsaturated fat +303.2%
Contains less Sat. FatSaturated fat -75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.