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  6. Sour cream vs. Coconut milk

Sour cream vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between sour cream and coconut milk

  • Sour cream is higher in vitamin B2, calcium, vitamin B12, and vitamin A, yet coconut milk is higher in copper, iron, fiber, and magnesium.
  • Coconut milk covers your daily saturated fat needs 62% more than sour cream.
  • The amount of cholesterol in coconut milk is lower.

Food varieties used in this article are Sour cream, reduced fat and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Sour cream vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +781.3%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +2633.3%
Contains more CopperCopper +2560%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +125.9%
Contains more Vitamin CVitamin C +211.1%
Contains more Vitamin B3Vitamin B3 +985.7%
Contains more Vitamin B6Vitamin B6 +65%
Contains more FolateFolate +45.5%

All nutrients comparison - raw data values

Nutrient Sour cream Coconut milk DV% diff.
Saturated fat 8.7g 21.14g 57%
Manganese 0.916mg 40%
Copper 0.01mg 0.266mg 28%
Iron 0.06mg 1.64mg 20%
Vitamin B2 0.24mg 0mg 18%
Fats 14.1g 23.84g 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin A 119µg 0µg 13%
Calcium 141mg 16mg 13%
Cholesterol 35mg 0mg 12%
Fiber 0g 2.2g 9%
Protein 7g 2.29g 9%
Monounsaturated fat 4.1g 1.014g 8%
Magnesium 11mg 37mg 6%
Vitamin B5 0.183mg 4%
Zinc 0.27mg 0.67mg 4%
Vitamin B3 0.07mg 0.76mg 4%
Selenium 4.1µg 6.2µg 4%
Choline 19.2mg 8.5mg 2%
Polyunsaturated fat 0.5g 0.261g 2%
Calories 181kcal 230kcal 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.4mg 0.15mg 2%
Sodium 70mg 15mg 2%
Phosphorus 85mg 100mg 2%
Vitamin C 0.9mg 2.8mg 2%
Potassium 211mg 263mg 2%
Vitamin B1 0.04mg 0.026mg 1%
Vitamin B6 0.02mg 0.033mg 1%
Vitamin K 0.7µg 0.1µg 1%
Folate 11µg 16µg 1%
Vitamin D 10IU 0IU 1%
Carbs 7g 5.54g 0%
Net carbs 7g 3.34g N/A
Sugar 0.3g 3.34g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +205.7%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +26.8%
Contains more FatsFats +69.1%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +304.3%
Contains more Poly. FatPolyunsaturated fat +91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.