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Sour cream vs. Feta — In-Depth Nutrition Comparison

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What are the differences between sour cream and feta?

  • The amount of vitamin B12, vitamin B2, phosphorus, calcium, vitamin B6, zinc, and selenium in feta is higher than in sour cream.
  • Feta's daily need coverage for vitamin B12 is 58% more.

We used Sour cream, reduced fat and Cheese, feta types in this article.

Infographic

Sour cream vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Feta
Feta
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +240.3%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +249.6%
Contains more IronIron +983.3%
Contains more CopperCopper +220%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +296.5%
Contains more SeleniumSelenium +265.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Feta
Feta
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more CholineCholine +24.7%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +251.7%
Contains more Vitamin B3Vitamin B3 +1315.7%
Contains more Vitamin B6Vitamin B6 +2020%
Contains more Vitamin B12Vitamin B12 +463.3%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +190.9%
~equal in Vitamin A ~125µg

All nutrients comparison - raw data values

Nutrient Sour cream Feta DV% diff.
Vitamin B12 0.3µg 1.69µg 58%
Vitamin B2 0.24mg 0.844mg 46%
Sodium 70mg 917mg 37%
Phosphorus 85mg 337mg 36%
Calcium 141mg 493mg 35%
Vitamin B6 0.02mg 0.424mg 31%
Saturated fat 8.7g 14.946g 28%
Zinc 0.27mg 2.88mg 24%
Selenium 4.1µg 15µg 20%
Vitamin B5 0.967mg 19%
Cholesterol 35mg 89mg 18%
Protein 7g 14.21g 14%
Fats 14.1g 21.28g 11%
Vitamin B1 0.04mg 0.154mg 10%
Iron 0.06mg 0.65mg 7%
Vitamin B3 0.07mg 0.991mg 6%
Folate 11µg 32µg 5%
Calories 181kcal 264kcal 4%
Potassium 211mg 62mg 4%
Copper 0.01mg 0.032mg 2%
Magnesium 11mg 19mg 2%
Vitamin E 0.4mg 0.18mg 1%
Vitamin K 0.7µg 1.8µg 1%
Polyunsaturated fat 0.5g 0.591g 1%
Monounsaturated fat 4.1g 4.623g 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 0.3µg 0.4µg 1%
Choline 19.2mg 15.4mg 1%
Carbs 7g 4.09g 1%
Vitamin D 10IU 16IU 1%
Vitamin A 119µg 125µg 1%
Manganese 0.028mg 1%
Net carbs 7g 4.09g N/A
Sugar 0.3g 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +71.1%
Contains more WaterWater +28.6%
Contains more ProteinProtein +103%
Contains more FatsFats +50.9%
Contains more OtherOther +477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.