Sour cream vs. Soft serve — In-Depth Nutrition Comparison
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The main differences between Sour cream and Soft serve
- Soft serve is richer than Sour cream in Vitamin B12.
- Daily need coverage for Cholesterol from Soft serve is 19% higher.
Food types used in this article are Sour cream, reduced fat and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.2% |
| Contains more SeleniumSelenium | +36.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin AVitamin A | +35.1% |
| Contains more Vitamin EVitamin E | +52.5% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more CholineCholine | +35.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +70.7% |
| Contains more WaterWater | +18.7% |
| Contains more CarbsCarbs | +217.1% |
~equal in
Fats
~13g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.7 g
Monounsaturated Fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
7.46 g
Monounsaturated Fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated Fat | +17.5% |
| Contains less Sat. FatSaturated Fat | -14.3% |
~equal in
Polyunsaturated fat
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 181kcal | 222kcal |
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| Protein | 7g | 4.1g |
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| Fats | 14.1g | 13g |
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| Vitamin C | 0.9mg | 0.8mg |
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| Net carbs | 7g | 21.5g |
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| Carbs | 7g | 22.2g |
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| Cholesterol | 35mg | 91mg |
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| Vitamin D | 10IU | 29IU |
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| Magnesium | 11mg | 12mg |
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| Calcium | 141mg | 131mg |
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| Potassium | 211mg | 177mg |
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| Iron | 0.06mg | 0.21mg |
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| Sugar | 0.3g | 21.16g |
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| Fiber | 0g | 0.7g |
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| Copper | 0.01mg | 0.03mg |
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| Zinc | 0.27mg | 0.52mg |
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| Phosphorus | 85mg | 116mg |
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| Sodium | 70mg | 61mg |
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| Vitamin A | 436IU | 589IU |
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| Vitamin A | 119µg | 162µg |
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| Vitamin E | 0.4mg | 0.61mg |
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| Vitamin D | 0.3µg | 0.7µg |
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| Manganese | 0.005mg |
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| Selenium | 4.1µg | 3µg |
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| Vitamin B1 | 0.04mg | 0.049mg |
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| Vitamin B2 | 0.24mg | 0.182mg |
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| Vitamin B3 | 0.07mg | 0.095mg |
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| Vitamin B5 | 0.506mg |
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| Vitamin B6 | 0.02mg | 0.048mg |
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| Vitamin B12 | 0.3µg | 0.5µg |
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| Vitamin K | 0.7µg | 0.9µg |
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| Folate | 11µg | 9µg |
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| Choline | 19.2mg | 26mg |
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| Saturated Fat | 8.7g | 7.46g |
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| Monounsaturated Fat | 4.1g | 3.49g |
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| Polyunsaturated fat | 0.5g | 0.46g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.215mg |
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| Leucine | 0.353mg |
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| Lysine | 0.296mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.176mg |
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| Valine | 0.241mg |
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| Histidine | 0.099mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
15%
17%
Comparison summary
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 20.86g)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Soft serve is lower in Saturated Fat (difference - 1.24g)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.