Sour cream vs. Swiss cheese — In-Depth Nutrition Comparison
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How are sour cream and Swiss cheese different?
- Swiss cheese is higher than sour cream in vitamin B12, calcium, phosphorus, protein, selenium, zinc, fats, and vitamin A.
- Swiss cheese covers your daily need for vitamin B12 115% more than sour cream.
Sour cream, reduced fat and Cheese, swiss types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +193.1% |
| Contains less SodiumSodium | -62.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +531.2% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +370% |
| Contains more ZincZinc | +1518.5% |
| Contains more PhosphorusPhosphorus | +575.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +631.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin AVitamin A | +142% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +255% |
| Contains more Vitamin B12Vitamin B12 | +920% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 3.06µg | 115% |
| Calcium | 141mg | 890mg | 75% |
| Phosphorus | 85mg | 574mg | 70% |
| Selenium | 4.1µg | 30µg | 47% |
| Saturated fat | 8.7g | 18.227g | 43% |
| Protein | 7g | 26.96g | 40% |
| Zinc | 0.27mg | 4.37mg | 37% |
| Fats | 14.1g | 30.99g | 26% |
| Cholesterol | 35mg | 93mg | 19% |
| Vitamin A | 119µg | 288µg | 19% |
| Calories | 181kcal | 393kcal | 11% |
| Monounsaturated fat | 4.1g | 8.046g | 10% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Vitamin B5 | 0.353mg | 7% | |
| Polyunsaturated fat | 0.5g | 1.341g | 6% |
| Magnesium | 11mg | 33mg | 5% |
| Sodium | 70mg | 187mg | 5% |
| Vitamin B2 | 0.24mg | 0.302mg | 5% |
| Potassium | 211mg | 72mg | 4% |
| Copper | 0.01mg | 0.047mg | 4% |
| Vitamin B6 | 0.02mg | 0.071mg | 4% |
| Omega-6 (Linoleic acid) | 0.734g | 4% | |
| Carbs | 7g | 1.44g | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D* | 10 IU | 0 IU | 1% |
| Iron | 0.06mg | 0.13mg | 1% |
| Vitamin E | 0.4mg | 0.6mg | 1% |
| Manganese | 0.026mg | 1% | |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Choline | 19.2mg | 15.5mg | 1% |
| Protein per 100 calories | 3.9g | 6.9g | N/A |
| Calories per 10 g protein | 259kcal | 146kcal | N/A |
| Weight per 100 calories | 55g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.52 | N/A |
| Net carbs | 7g | 1.44g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Vitamin B3 | 0.07mg | 0.064mg | 0% |
| Folate | 11µg | 10µg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 (DPA) | 0g | 0.018g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +386.1% |
| Contains more WaterWater | +88.7% |
| Contains more ProteinProtein | +285.1% |
| Contains more FatsFats | +119.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +168.2% |
