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  6. Sour cream vs. Swiss cheese

Sour cream vs. Swiss cheese — In-Depth Nutrition Comparison

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How are sour cream and Swiss cheese different?

  • Swiss cheese is higher than sour cream in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and magnesium.
  • Swiss cheese covers your daily need for vitamin B12, 115% more than sour cream.

Sour cream, reduced fat and Cheese, swiss types were used in this article.

Infographic

Sour cream vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +193.1%
Contains less SodiumSodium -62.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +531.2%
Contains more IronIron +116.7%
Contains more CopperCopper +370%
Contains more ZincZinc +1518.5%
Contains more PhosphorusPhosphorus +575.3%
Contains more SeleniumSelenium +631.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more CholineCholine +23.9%
Contains more Vitamin AVitamin A +142%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B6Vitamin B6 +255%
Contains more Vitamin B12Vitamin B12 +920%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin B3 ~0.064mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Sour cream Swiss cheese DV% diff.
Vitamin B12 0.3µg 3.06µg 115%
Calcium 141mg 890mg 75%
Phosphorus 85mg 574mg 70%
Selenium 4.1µg 30µg 47%
Saturated fat 8.7g 18.227g 43%
Protein 7g 26.96g 40%
Zinc 0.27mg 4.37mg 37%
Fats 14.1g 30.99g 26%
Cholesterol 35mg 93mg 19%
Vitamin A 119µg 288µg 19%
Calories 181kcal 393kcal 11%
Monounsaturated fat 4.1g 8.046g 10%
Vitamin B5 0.353mg 7%
Polyunsaturated fat 0.5g 1.341g 6%
Magnesium 11mg 33mg 5%
Vitamin B2 0.24mg 0.302mg 5%
Sodium 70mg 187mg 5%
Vitamin B6 0.02mg 0.071mg 4%
Copper 0.01mg 0.047mg 4%
Potassium 211mg 72mg 4%
Vitamin D 0.3µg 0µg 2%
Vitamin B1 0.04mg 0.011mg 2%
Carbs 7g 1.44g 2%
Manganese 0.026mg 1%
Choline 19.2mg 15.5mg 1%
Vitamin E 0.4mg 0.6mg 1%
Vitamin D 10IU 0IU 1%
Iron 0.06mg 0.13mg 1%
Vitamin K 0.7µg 1.4µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 7g 1.44g N/A
Sugar 0.3g 0g N/A
Vitamin B3 0.07mg 0.064mg 0%
Trans fat 0.987g N/A
Folate 11µg 10µg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +386.1%
Contains more WaterWater +88.7%
Contains more ProteinProtein +285.1%
Contains more FatsFats +119.8%
Contains more OtherOther +231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +96.2%
Contains more Poly. FatPolyunsaturated fat +168.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.