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Soursop vs. Broad bean raw — In-Depth Nutrition Comparison

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How are soursop and broad bean raw different?

  • Soursop is richer in vitamin C, while broad bean raw is higher in copper, vitamin K, folate, vitamin B2, fiber, phosphorus, iron, vitamin B3, and zinc.
  • Broad bean raw covers your daily need for copper, 35% more than soursop.
  • Soursop contains 6 times more vitamin C than broad bean raw. Soursop contains 20.6mg of vitamin C, while broad bean raw contains 3.7mg.
  • Broad bean raw has a higher glycemic index (79) than soursop (32).

Soursop, raw and Beans, fava, in pod, raw types were used in this article.

Infographic

Soursop vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -44%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +158.3%
Contains more CopperCopper +367.4%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +377.8%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +456.8%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +149.9%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin KVitamin K +10125%
Contains more FolateFolate +957.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +692%
Contains more FatsFats +143.3%
Contains more OtherOther +60%
~equal in Carbs ~17.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +15.6%
Contains more Poly. FatPolyunsaturated fat +395.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Broad bean raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Broad bean raw DV% diff.
Copper 0.086mg 0.402mg 35%
Vitamin K 0.4µg 40.9µg 34%
Folate 14µg 148µg 34%
Manganese 0.661mg 29%
Vitamin C 20.6mg 3.7mg 19%
Vitamin B2 0.05mg 0.29mg 18%
Fiber 3.3g 7.5g 17%
Phosphorus 27mg 129mg 15%
Protein 1g 7.92g 14%
Iron 0.6mg 1.55mg 12%
Vitamin B3 0.9mg 2.249mg 8%
Zinc 0.1mg 1mg 8%
Vitamin E 0.08mg 1.16mg 7%
Vitamin B1 0.07mg 0.133mg 5%
Magnesium 21mg 33mg 3%
Vitamin B6 0.059mg 0.104mg 3%
Calcium 14mg 37mg 2%
Potassium 278mg 332mg 2%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.069g 0.342g 2%
Choline 7.6mg 1%
Vitamin B5 0.253mg 0.225mg 1%
Calories 66kcal 88kcal 1%
Fats 0.3g 0.73g 1%
Carbs 16.84g 17.63g 0%
Net carbs 13.54g 10.13g N/A
Sugar 13.54g 9.21g N/A
Sodium 14mg 25mg 0%
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.051g 0.118g 0%
Monounsaturated fat 0.09g 0.104g 0%
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
33%
Broad bean raw
Minerals Daily Need Coverage Score
11%
Soursop
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.067g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 47)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 4.33g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.