Soursop vs. Green bean raw — In-Depth Nutrition Comparison
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What are the differences between soursop and green bean raw?
- Soursop is higher in vitamin C, yet green bean raw is higher in vitamin K, vitamin A, vitamin B6, and iron.
- Green bean raw's daily need coverage for vitamin K is 35% more.
- Soursop has 2 times more vitamin C than green bean raw. While soursop has 20.6mg of vitamin C, green bean raw has only 12.2mg.
- The glycemic index of green bean raw is lower.
We used Soursop, raw and Beans, snap, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.8% |
| Contains more CopperCopper | +24.6% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +164.3% |
| Contains more IronIron | +71.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B6Vitamin B6 | +139% |
| Contains more Vitamin KVitamin K | +10650% |
| Contains more FolateFolate | +135.7% |
| Contains more CholineCholine | +101.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +141.6% |
| Contains more ProteinProtein | +83% |
| Contains more WaterWater | +11.3% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
~equal in
Saturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.4µg | 43µg | 36% |
| Vitamin C | 20.6mg | 12.2mg | 9% |
| Manganese | 0.216mg | 9% | |
| Vitamin B6 | 0.059mg | 0.141mg | 6% |
| Folate | 14µg | 33µg | 5% |
| Iron | 0.6mg | 1.03mg | 5% |
| Vitamin B2 | 0.05mg | 0.104mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Carbs | 16.84g | 6.97g | 3% |
| Calories | 66kcal | 31kcal | 2% |
| Phosphorus | 27mg | 38mg | 2% |
| Protein | 1g | 1.83g | 2% |
| Vitamin E | 0.08mg | 0.41mg | 2% |
| Fructose | 1.39g | 2% | |
| Calcium | 14mg | 37mg | 2% |
| Copper | 0.086mg | 0.069mg | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Potassium | 278mg | 211mg | 2% |
| Vitamin B1 | 0.07mg | 0.082mg | 1% |
| Zinc | 0.1mg | 0.24mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Vitamin B5 | 0.253mg | 0.225mg | 1% |
| Choline | 7.6mg | 15.3mg | 1% |
| Vitamin B3 | 0.9mg | 0.734mg | 1% |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 13.54g | 4.27g | N/A |
| Sugar | 13.54g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 14mg | 6mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.051g | 0.05g | 0% |
| Monounsaturated fat | 0.09g | 0.01g | 0% |
| Polyunsaturated fat | 0.069g | 0.113g | 0% |
| Tryptophan | 0.011mg | 0.019mg | 0% |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.06mg | 0.088mg | 0% |
| Methionine | 0.007mg | 0.022mg | 0% |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
11%
16%
Comparison summary
Which food is cheaper?
Soursop is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 10.28g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.00099999999999999g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)