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Soursop vs. Green bean raw — In-Depth Nutrition Comparison

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What are the differences between soursop and green bean raw?

  • Soursop is higher in vitamin C, yet green bean raw is higher in vitamin K, vitamin A, vitamin B6, and iron.
  • Green bean raw's daily need coverage for vitamin K is 35% more.
  • Soursop has 2 times more vitamin C than green bean raw. While soursop has 20.6mg of vitamin C, green bean raw has only 12.2mg.
  • The glycemic index of green bean raw is lower.

We used Soursop, raw and Beans, snap, green, raw types in this article.

Infographic

Soursop vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +31.8%
Contains more CopperCopper +24.6%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +164.3%
Contains more IronIron +71.7%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -57.1%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +68.9%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin KVitamin K +10650%
Contains more FolateFolate +135.7%
Contains more CholineCholine +101.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +36.4%
Contains more CarbsCarbs +141.6%
Contains more ProteinProtein +83%
Contains more WaterWater +11.3%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +63.8%
~equal in Saturated fat ~0.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Green bean raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Green bean raw DV% diff.
Vitamin K 0.4µg 43µg 36%
Vitamin C 20.6mg 12.2mg 9%
Manganese 0.216mg 9%
Vitamin B6 0.059mg 0.141mg 6%
Folate 14µg 33µg 5%
Iron 0.6mg 1.03mg 5%
Vitamin B2 0.05mg 0.104mg 4%
Vitamin A 0µg 35µg 4%
Carbs 16.84g 6.97g 3%
Calories 66kcal 31kcal 2%
Phosphorus 27mg 38mg 2%
Protein 1g 1.83g 2%
Vitamin E 0.08mg 0.41mg 2%
Fructose 1.39g 2%
Calcium 14mg 37mg 2%
Copper 0.086mg 0.069mg 2%
Fiber 3.3g 2.7g 2%
Potassium 278mg 211mg 2%
Vitamin B1 0.07mg 0.082mg 1%
Zinc 0.1mg 0.24mg 1%
Magnesium 21mg 25mg 1%
Vitamin B5 0.253mg 0.225mg 1%
Choline 7.6mg 15.3mg 1%
Vitamin B3 0.9mg 0.734mg 1%
Fats 0.3g 0.22g 0%
Net carbs 13.54g 4.27g N/A
Sugar 13.54g 3.26g N/A
Starch 0.88g 0%
Sodium 14mg 6mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.051g 0.05g 0%
Monounsaturated fat 0.09g 0.01g 0%
Polyunsaturated fat 0.069g 0.113g 0%
Tryptophan 0.011mg 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.06mg 0.088mg 0%
Methionine 0.007mg 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
23%
Green bean raw
Minerals Daily Need Coverage Score
11%
Soursop
16%
Green bean raw

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 10.28g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 0.00099999999999999g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.