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  6. Soursop vs. Jícama raw

Soursop vs. Jícama raw — In-Depth Nutrition Comparison

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How are soursop and jícama raw different?

  • Jícama raw is higher than soursop in fiber.
  • Soursop contains 8 times more sugar than jícama raw. Soursop contains 13.54g of sugar, while jícama raw contains 1.8g.
  • Soursop has a higher glycemic index (32) than jícama raw (17).

Soursop, raw and Yambean (jicama), raw types were used in this article.

Infographic

Soursop vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +85.3%
Contains more CopperCopper +79.2%
Contains more PhosphorusPhosphorus +50%
Contains more ZincZinc +60%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +16.7%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more CholineCholine +78.9%
~equal in Vitamin C ~20.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Jícama raw DV% diff.
Fiber 3.3g 4.9g 6%
Potassium 278mg 150mg 4%
Vitamin B1 0.07mg 0.02mg 4%
Vitamin B3 0.9mg 0.2mg 4%
Copper 0.086mg 0.048mg 4%
Vitamin E 0.08mg 0.46mg 3%
Carbs 16.84g 8.82g 3%
Manganese 0.06mg 3%
Magnesium 21mg 12mg 2%
Vitamin B5 0.253mg 0.135mg 2%
Vitamin B2 0.05mg 0.029mg 2%
Choline 7.6mg 13.6mg 1%
Folate 14µg 12µg 1%
Vitamin B6 0.059mg 0.042mg 1%
Protein 1g 0.72g 1%
Calories 66kcal 38kcal 1%
Phosphorus 27mg 18mg 1%
Zinc 0.1mg 0.16mg 1%
Fats 0.3g 0.09g 0%
Vitamin C 20.6mg 20.2mg 0%
Net carbs 13.54g 3.92g N/A
Calcium 14mg 12mg 0%
Iron 0.6mg 0.6mg 0%
Sugar 13.54g 1.8g N/A
Sodium 14mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.4µg 0.3µg 0%
Saturated fat 0.051g 0.021g 0%
Monounsaturated fat 0.09g 0.005g 0%
Polyunsaturated fat 0.069g 0.043g 0%
Tryptophan 0.011mg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.06mg 0.026mg 0%
Methionine 0.007mg 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +90.9%
Contains more OtherOther +133.3%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +60.5%
Contains less Sat. FatSaturated fat -58.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.