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  6. Soursop vs. Lobster Raw

Soursop vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between soursop and lobster Raw

  • Soursop has more vitamin C and fiber; however, lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 140% more.
  • Soursop is lower in sodium.
  • Soursop has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Soursop, raw and Crustaceans, lobster, northern, raw.

Infographic

Soursop vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +39%
Contains more IronIron +130.8%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +500%
Contains more CopperCopper +1468.6%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +496.3%
Contains more SeleniumSelenium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B5Vitamin B5 +472.7%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +825%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Lobster Raw DV% diff.
Copper 0.086mg 1.349mg 140%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1g 16.52g 31%
Zinc 0.1mg 3.53mg 31%
Vitamin B5 0.253mg 1.449mg 24%
Vitamin C 20.6mg 0mg 23%
Phosphorus 27mg 161mg 19%
Sodium 14mg 423mg 18%
Fiber 3.3g 0g 13%
Choline 7.6mg 70.3mg 11%
Calcium 14mg 84mg 7%
Carbs 16.84g 0g 6%
Vitamin E 0.08mg 0.87mg 5%
Iron 0.6mg 0.26mg 4%
Magnesium 21mg 38mg 4%
Vitamin B1 0.07mg 0.02mg 4%
Vitamin B3 0.9mg 1.591mg 4%
Vitamin B6 0.059mg 0.104mg 3%
Vitamin B2 0.05mg 0.014mg 3%
Potassium 278mg 200mg 2%
Manganese 0.056mg 2%
Polyunsaturated fat 0.069g 0.296g 2%
Folate 14µg 10µg 1%
Saturated fat 0.051g 0.181g 1%
Calories 66kcal 77kcal 1%
Fats 0.3g 0.75g 1%
Net carbs 13.54g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 13.54g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.09g 0.22g 0%
Tryptophan 0.011mg 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 0.06mg 1.24mg 0%
Methionine 0.007mg 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1552%
Contains more FatsFats +150%
Contains more OtherOther +154.3%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +144.4%
Contains more Poly. FatPolyunsaturated fat +329%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.