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  6. Soursop vs. Oyster breaded and fried

Soursop vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between soursop and oyster breaded and fried

  • Soursop has more vitamin C; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than soursop.
  • Soursop has 5 times more vitamin C than oyster breaded and fried. While soursop has 20.6mg of vitamin C, oyster breaded, and fried has only 3.8mg.
  • Soursop has less sodium.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Soursop, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Soursop vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +13.9%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +342.9%
Contains more IronIron +1058.3%
Contains more CopperCopper +4893%
Contains more ZincZinc +87030%
Contains more PhosphorusPhosphorus +488.9%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +442.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin B6 ~0.064mg

All nutrients comparison - raw data values

Nutrient Soursop Oyster breaded and fried DV% diff.
Zinc 0.1mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.086mg 4.294mg 468%
Selenium 0.6µg 66.5µg 120%
Iron 0.6mg 6.95mg 79%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.069g 3.313g 22%
Manganese 0.49mg 21%
Fats 0.3g 12.58g 19%
Vitamin C 20.6mg 3.8mg 19%
Phosphorus 27mg 159mg 19%
Sodium 14mg 417mg 18%
Protein 1g 8.77g 16%
Saturated fat 0.051g 3.197g 14%
Fiber 3.3g 13%
Monounsaturated fat 0.09g 4.702g 12%
Vitamin B2 0.05mg 0.202mg 12%
Vitamin A 0µg 90µg 10%
Magnesium 21mg 58mg 9%
Vitamin B1 0.07mg 0.15mg 7%
Calories 66kcal 199kcal 7%
Vitamin B3 0.9mg 1.65mg 5%
Calcium 14mg 62mg 5%
Folate 14µg 31µg 4%
Carbs 16.84g 11.62g 2%
Vitamin E 0.08mg 1%
Potassium 278mg 244mg 1%
Choline 7.6mg 1%
Net carbs 13.54g 11.62g N/A
Sugar 13.54g N/A
Vitamin B5 0.253mg 0.27mg 0%
Vitamin B6 0.059mg 0.064mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.011mg 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.06mg 0.582mg 0%
Methionine 0.007mg 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +44.9%
Contains more WaterWater +25.4%
Contains more ProteinProtein +777%
Contains more FatsFats +4093.3%
Contains more OtherOther +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +5124.4%
Contains more Poly. FatPolyunsaturated fat +4701.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.