Soursop vs. Pea raw — In-Depth Nutrition Comparison
Compare
How are soursop and pea raw different?
- Pea raw has more vitamin C, vitamin K, vitamin B1, vitamin A, folate, phosphorus, iron, zinc, copper, and fiber than soursop.
- Daily need coverage for vitamin C for pea raw is 22% higher.
- Soursop has a lower glycemic index (32) than pea raw (54).
Soursop, raw and Peas, green, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin CVitamin C | +94.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B6Vitamin B6 | +186.4% |
| Contains more Vitamin KVitamin K | +6100% |
| Contains more FolateFolate | +364.3% |
| Contains more CholineCholine | +273.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.5% |
| Contains more ProteinProtein | +442% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +24.3% |
~equal in
Water
~78.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +171% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 40mg | 22% |
| Vitamin K | 0.4µg | 24.8µg | 20% |
| Manganese | 0.41mg | 18% | |
| Vitamin B1 | 0.07mg | 0.266mg | 16% |
| Folate | 14µg | 65µg | 13% |
| Phosphorus | 27mg | 108mg | 12% |
| Iron | 0.6mg | 1.47mg | 11% |
| Fiber | 3.3g | 5.7g | 10% |
| Copper | 0.086mg | 0.176mg | 10% |
| Zinc | 0.1mg | 1.24mg | 10% |
| Protein | 1g | 5.42g | 9% |
| Vitamin B6 | 0.059mg | 0.169mg | 8% |
| Vitamin B3 | 0.9mg | 2.09mg | 7% |
| Vitamin B2 | 0.05mg | 0.132mg | 6% |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 7.6mg | 28.4mg | 4% |
| Vitamin B5 | 0.253mg | 0.104mg | 3% |
| Magnesium | 21mg | 33mg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Polyunsaturated fat | 0.069g | 0.187g | 1% |
| Calories | 66kcal | 81kcal | 1% |
| Potassium | 278mg | 244mg | 1% |
| Calcium | 14mg | 25mg | 1% |
| Carbs | 16.84g | 14.45g | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 13.54g | 8.75g | N/A |
| Sugar | 13.54g | 5.67g | N/A |
| Sodium | 14mg | 5mg | 0% |
| Vitamin E | 0.08mg | 0.13mg | 0% |
| Saturated fat | 0.051g | 0.071g | 0% |
| Monounsaturated fat | 0.09g | 0.035g | 0% |
| Tryptophan | 0.011mg | 0.037mg | 0% |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.06mg | 0.317mg | 0% |
| Methionine | 0.007mg | 0.082mg | 0% |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
35%
Minerals Daily Need Coverage Score
11%
31%
Comparison summary
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 22)
Which food is cheaper?
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)