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Soursop vs. Pea raw — In-Depth Nutrition Comparison

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How are soursop and pea raw different?

  • Pea raw has more vitamin C, vitamin K, vitamin B1, vitamin A, folate, phosphorus, iron, zinc, copper, and fiber than soursop.
  • Daily need coverage for vitamin C for pea raw is 22% higher.
  • Soursop has a lower glycemic index (32) than pea raw (54).

Soursop, raw and Peas, green, raw are the varieties used in this article.

Infographic

Soursop vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +13.9%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +78.6%
Contains more IronIron +145%
Contains more CopperCopper +104.7%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin CVitamin C +94.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +164%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin B6Vitamin B6 +186.4%
Contains more Vitamin KVitamin K +6100%
Contains more FolateFolate +364.3%
Contains more CholineCholine +273.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more CarbsCarbs +16.5%
Contains more ProteinProtein +442%
Contains more FatsFats +33.3%
Contains more OtherOther +24.3%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +157.1%
Contains more Poly. FatPolyunsaturated fat +171%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Pea raw
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Pea raw DV% diff.
Vitamin C 20.6mg 40mg 22%
Vitamin K 0.4µg 24.8µg 20%
Manganese 0.41mg 18%
Vitamin B1 0.07mg 0.266mg 16%
Folate 14µg 65µg 13%
Phosphorus 27mg 108mg 12%
Iron 0.6mg 1.47mg 11%
Fiber 3.3g 5.7g 10%
Copper 0.086mg 0.176mg 10%
Zinc 0.1mg 1.24mg 10%
Protein 1g 5.42g 9%
Vitamin B6 0.059mg 0.169mg 8%
Vitamin B3 0.9mg 2.09mg 7%
Vitamin B2 0.05mg 0.132mg 6%
Vitamin A 0µg 38µg 4%
Choline 7.6mg 28.4mg 4%
Vitamin B5 0.253mg 0.104mg 3%
Magnesium 21mg 33mg 3%
Selenium 0.6µg 1.8µg 2%
Polyunsaturated fat 0.069g 0.187g 1%
Calories 66kcal 81kcal 1%
Potassium 278mg 244mg 1%
Calcium 14mg 25mg 1%
Carbs 16.84g 14.45g 1%
Fats 0.3g 0.4g 0%
Net carbs 13.54g 8.75g N/A
Sugar 13.54g 5.67g N/A
Sodium 14mg 5mg 0%
Vitamin E 0.08mg 0.13mg 0%
Saturated fat 0.051g 0.071g 0%
Monounsaturated fat 0.09g 0.035g 0%
Tryptophan 0.011mg 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.06mg 0.317mg 0%
Methionine 0.007mg 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
35%
Pea raw
Minerals Daily Need Coverage Score
11%
Soursop
31%
Pea raw

Comparison summary

Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 22)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.