Soursop vs. Potato — In-Depth Nutrition Comparison
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What are the differences between soursop and potatoes?
- Potatoes are richer than soursop in vitamin B6.
- Potatoes' daily need coverage for vitamin B6 is 18% more.
- Soursop has 17 times more sugar than potatoes. While soursop has 13.54g of sugar, potatoes have only 0.82g.
- The glycemic index of soursop is lower.
We used Soursop, raw and Potatoes, flesh and skin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +405.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +59.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +233.3% |
| Contains more ProteinProtein | +105% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~17.49g
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4400% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains less Sat. FatSaturated fat | -51% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.059mg | 0.298mg | 18% |
| Manganese | 0.2mg | 9% | |
| Starch | 15.29g | 6% | |
| Fiber | 3.3g | 2.1g | 5% |
| Potassium | 278mg | 425mg | 4% |
| Phosphorus | 27mg | 57mg | 4% |
| Iron | 0.6mg | 0.81mg | 3% |
| Copper | 0.086mg | 0.11mg | 3% |
| Protein | 1g | 2.05g | 2% |
| Zinc | 0.1mg | 0.3mg | 2% |
| Calories | 66kcal | 77kcal | 1% |
| Choline | 7.6mg | 12.1mg | 1% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Vitamin B5 | 0.253mg | 0.295mg | 1% |
| Vitamin B3 | 0.9mg | 1.061mg | 1% |
| Vitamin B2 | 0.05mg | 0.032mg | 1% |
| Vitamin B1 | 0.07mg | 0.081mg | 1% |
| Vitamin C | 20.6mg | 19.7mg | 1% |
| Fats | 0.3g | 0.09g | 0% |
| Carbs | 16.84g | 17.49g | 0% |
| Net carbs | 13.54g | 15.39g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 13.54g | 0.82g | N/A |
| Sodium | 14mg | 6mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Folate | 14µg | 15µg | 0% |
| Saturated fat | 0.051g | 0.025g | 0% |
| Monounsaturated fat | 0.09g | 0.002g | 0% |
| Polyunsaturated fat | 0.069g | 0.042g | 0% |
| Tryptophan | 0.011mg | 0.021mg | 0% |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.06mg | 0.107mg | 0% |
| Methionine | 0.007mg | 0.032mg | 0% |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
11%
19%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 54)
Which food is cheaper?
Soursop is cheaper (difference - $0.2)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 12.72g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.026g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)