Soursop vs. Shrimp — In-Depth Nutrition Comparison
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What are the main differences between soursop and shrimp?
- Soursop has less copper, phosphorus, zinc, and calcium than shrimp.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Soursop contains less sodium.
- Soursop has a lower glycemic index than shrimp.
We used Soursop, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +340.7% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +777.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +8320% |
| Contains more ProteinProtein | +2298% |
| Contains more OtherOther | +72.9% |
~equal in
Fats
~0.28g
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
~equal in
Saturated fat
~0.056g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 1g | 23.98g | 46% |
| Copper | 0.086mg | 0.379mg | 33% |
| Phosphorus | 27mg | 237mg | 30% |
| Vitamin C | 20.6mg | 23% | |
| Zinc | 0.1mg | 1.64mg | 14% |
| Fiber | 3.3g | 13% | |
| Calcium | 14mg | 70mg | 6% |
| Carbs | 16.84g | 0.2g | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Magnesium | 21mg | 39mg | 4% |
| Folate | 14µg | 4% | |
| Sodium | 14mg | 111mg | 4% |
| Calories | 66kcal | 99kcal | 2% |
| Manganese | 0.033mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Iron | 0.6mg | 0.51mg | 1% |
| Potassium | 278mg | 259mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 13.54g | 0.2g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.051g | 0.056g | 0% |
| Monounsaturated fat | 0.09g | 0.048g | 0% |
| Polyunsaturated fat | 0.069g | 0.079g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
11%
38%
Comparison summary
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Soursop contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 18)
Which food is cheaper?
Soursop is cheaper (difference - $7)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 13.54g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals