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  6. Soursop vs. Soybean raw

Soursop vs. Soybean raw — In-Depth Nutrition Comparison

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Summary of differences between soursop and soybean raw

  • Soursop has less iron, copper, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, zinc, and vitamin K than soybean raw.
  • Soybean raw covers your daily need for iron, 189% more than soursop.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Soursop, raw and Soybeans, mature seeds, raw.

Infographic

Soursop vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1878.6%
Contains more PotassiumPotassium +546.4%
Contains more IronIron +2516.7%
Contains more CopperCopper +1827.9%
Contains more ZincZinc +4790%
Contains more PhosphorusPhosphorus +2507.4%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +243.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +962.5%
Contains more Vitamin B1Vitamin B1 +1148.6%
Contains more Vitamin B2Vitamin B2 +1640%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +539%
Contains more Vitamin KVitamin K +11650%
Contains more FolateFolate +2578.6%
Contains more CholineCholine +1425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Soybean raw DV% diff.
Iron 0.6mg 15.7mg 189%
Copper 0.086mg 1.658mg 175%
Manganese 2.517mg 109%
Phosphorus 27mg 704mg 97%
Folate 14µg 375µg 90%
Polyunsaturated fat 0.069g 11.255g 75%
Protein 1g 36.49g 71%
Vitamin B1 0.07mg 0.874mg 67%
Vitamin B2 0.05mg 0.87mg 63%
Magnesium 21mg 280mg 62%
Potassium 278mg 1797mg 45%
Zinc 0.1mg 4.89mg 44%
Vitamin K 0.4µg 47µg 39%
Selenium 0.6µg 17.8µg 31%
Fats 0.3g 19.94g 30%
Calcium 14mg 277mg 26%
Fiber 3.3g 9.3g 24%
Vitamin B6 0.059mg 0.377mg 24%
Choline 7.6mg 115.9mg 20%
Calories 66kcal 446kcal 19%
Vitamin C 20.6mg 6mg 16%
Saturated fat 0.051g 2.884g 13%
Monounsaturated fat 0.09g 4.404g 11%
Vitamin B5 0.253mg 0.793mg 11%
Vitamin E 0.08mg 0.85mg 5%
Vitamin B3 0.9mg 1.623mg 5%
Carbs 16.84g 30.16g 4%
Sodium 14mg 2mg 1%
Net carbs 13.54g 20.86g N/A
Sugar 13.54g 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.011mg 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 0.06mg 2.706mg 0%
Methionine 0.007mg 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +850.4%
Contains more ProteinProtein +3549%
Contains more FatsFats +6546.7%
Contains more CarbsCarbs +79.1%
Contains more OtherOther +595.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4793.3%
Contains more Poly. FatPolyunsaturated fat +16211.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.