Soursop vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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The main differences between soursop and yardlong bean (Asparagus bean) raw
- Yardlong bean (Asparagus bean) raw is richer than soursop in vitamin A, folate, and magnesium.
- Daily need coverage for vitamin A for yardlong bean (Asparagus bean) raw is 17% higher.
- Soursop has a lower glycemic index than yardlong bean (Asparagus bean) raw.
Food types used in this article are Soursop, raw and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +27.7% |
| Contains more CopperCopper | +79.2% |
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +257.1% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +118.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B6Vitamin B6 | +145.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.3g | 13% | |
| Folate | 14µg | 62µg | 12% |
| Manganese | 0.205mg | 9% | |
| Vitamin A | 0µg | 43µg | 5% |
| Magnesium | 21mg | 44mg | 5% |
| Phosphorus | 27mg | 59mg | 5% |
| Vitamin B2 | 0.05mg | 0.11mg | 5% |
| Protein | 1g | 2.8g | 4% |
| Copper | 0.086mg | 0.048mg | 4% |
| Vitamin B5 | 0.253mg | 0.055mg | 4% |
| Calcium | 14mg | 50mg | 4% |
| Vitamin B3 | 0.9mg | 0.41mg | 3% |
| Vitamin B1 | 0.07mg | 0.107mg | 3% |
| Carbs | 16.84g | 8.35g | 3% |
| Vitamin B6 | 0.059mg | 0.024mg | 3% |
| Zinc | 0.1mg | 0.37mg | 2% |
| Iron | 0.6mg | 0.47mg | 2% |
| Vitamin C | 20.6mg | 18.8mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.069g | 0.169g | 1% |
| Calories | 66kcal | 47kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Potassium | 278mg | 240mg | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 13.54g | 8.35g | N/A |
| Sugar | 13.54g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0.105g | 0% |
| Monounsaturated fat | 0.09g | 0.036g | 0% |
| Tryptophan | 0.011mg | 0.032mg | 0% |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.06mg | 0.184mg | 0% |
| Methionine | 0.007mg | 0.04mg | 0% |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +101.7% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~87.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +144.9% |