Soy sauce vs. Pita — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and pita?
- Soy sauce is richer in manganese, magnesium, phosphorus, potassium, and vitamin B6, yet pita is richer in vitamin B1, copper, fiber, and calcium.
- Soy sauce's daily need coverage for sodium is 216% higher.
- Soy sauce has 4 times more vitamin B6 than pita. Soy sauce has 0.148mg of vitamin B6, while pita has 0.034mg.
- Pita contains less sodium.
- Soy sauce has a lower glycemic index than pita.
We used Soy sauce made from soy and wheat (shoyu) and Bread, pita, white, unenriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +262.5% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +111.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +160.6% |
| Contains more CopperCopper | +290.7% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B6Vitamin B6 | +335.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +709.1% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 536mg | 216% |
| Manganese | 1.018mg | 0.481mg | 23% |
| Vitamin B1 | 0.033mg | 0.267mg | 20% |
| Carbs | 4.93g | 55.7g | 17% |
| Copper | 0.043mg | 0.168mg | 14% |
| Calories | 53kcal | 275kcal | 11% |
| Magnesium | 74mg | 26mg | 11% |
| Phosphorus | 166mg | 97mg | 10% |
| Vitamin B6 | 0.148mg | 0.034mg | 9% |
| Potassium | 435mg | 120mg | 9% |
| Fiber | 0.8g | 2.2g | 6% |
| Vitamin B2 | 0.165mg | 0.097mg | 5% |
| Calcium | 33mg | 86mg | 5% |
| Folate | 14µg | 24µg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.263g | 0.535g | 2% |
| Protein | 8.14g | 9.1g | 2% |
| Vitamin B5 | 0.297mg | 0.397mg | 2% |
| Iron | 1.45mg | 1.4mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.57g | 1.2g | 1% |
| Net carbs | 4.13g | 53.5g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.87mg | 0.84mg | 0% |
| Vitamin B3 | 2.196mg | 2.142mg | 0% |
| Saturated fat | 0.073g | 0.166g | 0% |
| Monounsaturated fat | 0.088g | 0.105g | 0% |
| Tryptophan | 0.096mg | 0.105mg | 0% |
| Threonine | 0.271mg | 0.257mg | 0% |
| Isoleucine | 0.318mg | 0.349mg | 0% |
| Leucine | 0.537mg | 0.634mg | 0% |
| Lysine | 0.381mg | 0.219mg | 0% |
| Methionine | 0.097mg | 0.16mg | 0% |
| Phenylalanine | 0.353mg | 0.446mg | 0% |
| Valine | 0.332mg | 0.394mg | 0% |
| Histidine | 0.174mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +121.7% |
| Contains more OtherOther | +700.5% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +1029.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +103.4% |