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  6. Soybean meal vs. Black turtle bean

Soybean meal vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Soybean meal and Black turtle bean

  • Soybean meal is higher in Manganese, Copper, Iron, Phosphorus, Magnesium, Potassium, Zinc, Vitamin B6, and Vitamin B5, yet Black turtle bean is higher in Folate.
  • Soybean meal covers your daily Manganese needs 122% more than Black turtle bean.
  • Soybean meal contains 2 times more Zinc than Black turtle bean. While Soybean meal contains 5.06mg of Zinc, Black turtle bean contains only 2.2mg.

Food varieties used in this article are Soy meal, defatted, raw and Beans, black turtle, mature seeds, raw.

Infographic

Soybean meal vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Black turtle bean
Black turtle bean
Contains more Calcium +52.5%
Contains more Iron +57.5%
Contains more Magnesium +91.3%
Contains more Phosphorus +59.3%
Contains more Potassium +66%
Contains less Sodium -66.7%
Contains more Zinc +130%
Contains more Copper +100%
Contains more Manganese +280%
Equal in Selenium - 3.2
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +52.5%
Contains more Iron +57.5%
Contains more Magnesium +91.3%
Contains more Phosphorus +59.3%
Contains more Potassium +66%
Contains less Sodium -66.7%
Contains more Zinc +130%
Contains more Copper +100%
Contains more Manganese +280%
Equal in Selenium - 3.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
5
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin A +135.3%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +119.8%
Contains more Vitamin B6 +99%
Contains more Vitamin B1 +30.2%
Contains more Folate +46.5%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +135.3%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +119.8%
Contains more Vitamin B6 +99%
Contains more Vitamin B1 +30.2%
Contains more Folate +46.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +131.5%
Contains more Fats +165.6%
Contains more Other +55%
Contains more Carbs +76.2%
Contains more Water +58.5%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Protein +131.5%
Contains more Fats +165.6%
Contains more Other +55%
Contains more Carbs +76.2%
Contains more Water +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +424.4%
Contains more Polyunsaturated fat +170%
Contains less Saturated Fat -13.4%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +424.4%
Contains more Polyunsaturated fat +170%
Contains less Saturated Fat -13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Black turtle bean Opinion
Net carbs 35.89g 47.75g Black turtle bean
Protein 49.2g 21.25g Soybean meal
Fats 2.39g 0.9g Soybean meal
Carbs 35.89g 63.25g Black turtle bean
Calories 337kcal 339kcal Black turtle bean
Sugar 2.12g Soybean meal
Fiber 15.5g Black turtle bean
Calcium 244mg 160mg Soybean meal
Iron 13.7mg 8.7mg Soybean meal
Magnesium 306mg 160mg Soybean meal
Phosphorus 701mg 440mg Soybean meal
Potassium 2490mg 1500mg Soybean meal
Sodium 3mg 9mg Soybean meal
Zinc 5.06mg 2.2mg Soybean meal
Copper 2mg 1mg Soybean meal
Manganese 3.8mg 1mg Soybean meal
Selenium 3.3µg 3.2µg Soybean meal
Vitamin A 40IU 17IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin E 0.21mg Black turtle bean
Vitamin B1 0.691mg 0.9mg Black turtle bean
Vitamin B2 0.251mg 0.193mg Soybean meal
Vitamin B3 2.587mg 1.955mg Soybean meal
Vitamin B5 1.976mg 0.899mg Soybean meal
Vitamin B6 0.569mg 0.286mg Soybean meal
Folate 303µg 444µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.653mg 0.252mg Soybean meal
Threonine 1.952mg 0.894mg Soybean meal
Isoleucine 2.18mg 0.938mg Soybean meal
Leucine 3.66mg 1.697mg Soybean meal
Lysine 2.991mg 1.459mg Soybean meal
Methionine 0.606mg 0.32mg Soybean meal
Phenylalanine 2.346mg 1.149mg Soybean meal
Valine 2.243mg 1.112mg Soybean meal
Histidine 1.212mg 0.592mg Soybean meal
Saturated Fat 0.268g 0.232g Black turtle bean
Monounsaturated Fat 0.409g 0.078g Soybean meal
Polyunsaturated fat 1.045g 0.387g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
65%
Black turtle bean
Minerals Daily Need Coverage Score
264%
Soybean meal
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 6mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.