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  6. Soybean meal vs. Black turtle bean

Soybean meal vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between soybean meal and black turtle bean

  • Soybean meal is higher in manganese, copper, iron, phosphorus, magnesium, potassium, zinc, vitamin B6, and vitamin B5, yet black turtle bean is higher in folate.
  • Soybean meal covers your daily manganese needs 122% more than black turtle bean.
  • Soybean meal contains 2 times more zinc than black turtle bean. While soybean meal contains 5.06mg of zinc, black turtle bean contains only 2.2mg.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Soy meal, defatted, raw and Beans, black turtle, mature seeds, raw.

Infographic

Soybean meal vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +66%
Contains more IronIron +57.5%
Contains more CopperCopper +100%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +59.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +280%
~equal in Selenium ~3.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin B6Vitamin B6 +99%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more FolateFolate +46.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Black turtle bean DV% diff.
Manganese 3.8mg 1mg 122%
Copper 2mg 1mg 111%
Iron 13.7mg 8.7mg 63%
Fiber 15.5g 62%
Protein 49.2g 21.25g 56%
Phosphorus 701mg 440mg 37%
Magnesium 306mg 160mg 35%
Folate 303µg 444µg 35%
Potassium 2490mg 1500mg 29%
Zinc 5.06mg 2.2mg 26%
Vitamin B6 0.569mg 0.286mg 22%
Vitamin B5 1.976mg 0.899mg 22%
Vitamin B1 0.691mg 0.9mg 17%
Carbs 35.89g 63.25g 9%
Calcium 244mg 160mg 8%
Vitamin K 5.6µg 5%
Polyunsaturated fat 1.045g 0.387g 4%
Vitamin B2 0.251mg 0.193mg 4%
Vitamin B3 2.587mg 1.955mg 4%
Fats 2.39g 0.9g 2%
Monounsaturated fat 0.409g 0.078g 1%
Vitamin E 0.21mg 1%
Calories 337kcal 339kcal 0%
Net carbs 35.89g 47.75g N/A
Sugar 2.12g N/A
Sodium 3mg 9mg 0%
Vitamin A 2µg 0µg 0%
Selenium 3.3µg 3.2µg 0%
Saturated fat 0.268g 0.232g 0%
Tryptophan 0.653mg 0.252mg 0%
Threonine 1.952mg 0.894mg 0%
Isoleucine 2.18mg 0.938mg 0%
Leucine 3.66mg 1.697mg 0%
Lysine 2.991mg 1.459mg 0%
Methionine 0.606mg 0.32mg 0%
Phenylalanine 2.346mg 1.149mg 0%
Valine 2.243mg 1.112mg 0%
Histidine 1.212mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +131.5%
Contains more FatsFats +165.6%
Contains more OtherOther +55%
Contains more CarbsCarbs +76.2%
Contains more WaterWater +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +424.4%
Contains more Poly. FatPolyunsaturated fat +170%
Contains less Sat. FatSaturated fat -13.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.