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  6. Soybean meal vs. Game raw

Soybean meal vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between soybean meal and game raw

  • Soybean meal has more copper, manganese, iron, folate, phosphorus, magnesium, potassium, and vitamin B1; however, game raw is higher in vitamin B12.
  • Game raw covers your daily need for vitamin B12, 263% more than soybean meal.
  • Soybean meal has 93 times more manganese than game raw. While soybean meal has 3.8mg of manganese, game raw has only 0.041mg.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Soy meal, defatted, raw and Game meat, deer, raw.

Infographic

Soybean meal vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +1230.4%
Contains more CalciumCalcium +4780%
Contains more PotassiumPotassium +683%
Contains more IronIron +302.9%
Contains more CopperCopper +690.5%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +247%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +9168.3%
Contains more SeleniumSelenium +193.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +214.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +7475%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B3Vitamin B3 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Soybean meal Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Copper 2mg 0.253mg 194%
Manganese 3.8mg 0.041mg 163%
Iron 13.7mg 3.4mg 129%
Folate 303µg 4µg 75%
Phosphorus 701mg 202mg 71%
Magnesium 306mg 23mg 67%
Potassium 2490mg 318mg 64%
Protein 49.2g 22.96g 52%
Vitamin B5 1.976mg 40%
Vitamin B1 0.691mg 0.22mg 39%
Cholesterol 0mg 85mg 28%
Zinc 5.06mg 2.09mg 27%
Calcium 244mg 5mg 24%
Vitamin B3 2.587mg 6.37mg 24%
Vitamin B2 0.251mg 0.48mg 18%
Vitamin B6 0.569mg 0.37mg 15%
Carbs 35.89g 0g 12%
Selenium 3.3µg 9.7µg 12%
Calories 337kcal 120kcal 11%
Polyunsaturated fat 1.045g 0.47g 4%
Saturated fat 0.268g 0.95g 3%
Sodium 3mg 51mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.409g 0.67g 1%
Fats 2.39g 2.42g 0%
Net carbs 35.89g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 1.08mg 0%
Isoleucine 2.18mg 0.908mg 0%
Leucine 3.66mg 1.951mg 0%
Lysine 2.991mg 2.006mg 0%
Methionine 0.606mg 0.566mg 0%
Phenylalanine 2.346mg 0.937mg 0%
Valine 2.243mg 1.073mg 0%
Histidine 1.212mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more ProteinProtein +114.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +431.4%
Contains more WaterWater +960.1%
~equal in Fats ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Poly. FatPolyunsaturated fat +122.3%
Contains more Mono. FatMonounsaturated fat +63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.