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  6. Soybean meal vs. Corn raw

Soybean meal vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between soybean meal and corn raw?

  • Soybean meal has more copper, iron, manganese, phosphorus, potassium, folate, magnesium, vitamin B1, zinc, and vitamin B6 than corn raw.
  • Soybean meal's daily need coverage for copper is 216% higher.
  • Corn raw has 26 times less iron than soybean meal. Soybean meal has 13.7mg of iron, while corn raw has 0.52mg.
  • Soybean meal has a higher glycemic index (68) than corn raw (52).

We used Soy meal, defatted, raw and Corn, sweet, yellow, raw types in this comparison.

Infographic

Soybean meal vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +727%
Contains more CalciumCalcium +12100%
Contains more PotassiumPotassium +822.2%
Contains more IronIron +2534.6%
Contains more CopperCopper +3603.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +687.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +2231.3%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B1Vitamin B1 +345.8%
Contains more Vitamin B2Vitamin B2 +356.4%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +175.6%
Contains more Vitamin B6Vitamin B6 +511.8%
Contains more FolateFolate +621.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean meal Corn raw DV% diff.
Copper 2mg 0.054mg 216%
Iron 13.7mg 0.52mg 165%
Manganese 3.8mg 0.163mg 158%
Protein 49.2g 3.27g 92%
Phosphorus 701mg 89mg 87%
Folate 303µg 42µg 65%
Potassium 2490mg 270mg 65%
Magnesium 306mg 37mg 64%
Vitamin B1 0.691mg 0.155mg 45%
Zinc 5.06mg 0.46mg 42%
Vitamin B6 0.569mg 0.093mg 37%
Vitamin B5 1.976mg 0.717mg 25%
Calcium 244mg 2mg 24%
Vitamin B2 0.251mg 0.055mg 15%
Calories 337kcal 86kcal 13%
Vitamin C 0mg 6.8mg 8%
Fiber 2g 8%
Carbs 35.89g 18.7g 6%
Selenium 3.3µg 0.6µg 5%
Vitamin B3 2.587mg 1.77mg 5%
Polyunsaturated fat 1.045g 0.487g 4%
Choline 23mg 4%
Starch 5.7g 2%
Fats 2.39g 1.35g 2%
Fructose 1.94g 2%
Vitamin A 2µg 9µg 1%
Sodium 3mg 15mg 1%
Net carbs 35.89g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.268g 0.325g 0%
Monounsaturated fat 0.409g 0.432g 0%
Tryptophan 0.653mg 0.023mg 0%
Threonine 1.952mg 0.129mg 0%
Isoleucine 2.18mg 0.129mg 0%
Leucine 3.66mg 0.348mg 0%
Lysine 2.991mg 0.137mg 0%
Methionine 0.606mg 0.067mg 0%
Phenylalanine 2.346mg 0.15mg 0%
Valine 2.243mg 0.185mg 0%
Histidine 1.212mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +1404.6%
Contains more FatsFats +77%
Contains more CarbsCarbs +91.9%
Contains more OtherOther +785.7%
Contains more WaterWater +995.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Poly. FatPolyunsaturated fat +114.6%
~equal in Monounsaturated fat ~0.432g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.