Soybean meal vs. Okara — In-Depth Nutrition Comparison
Compare
How are soybean meal and okara different?
- Soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B5 than okara.
- Daily need coverage for copper for soybean meal is 200% higher.
- Soybean meal contains 35 times more vitamin B1 than okara. While soybean meal contains 0.691mg of vitamin B1, okara contains only 0.02mg.
Soy meal, defatted, raw and Okara are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1076.9% |
| Contains more CalciumCalcium | +205% |
| Contains more PotassiumPotassium | +1069% |
| Contains more IronIron | +953.8% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +803.6% |
| Contains more PhosphorusPhosphorus | +1068.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +840.6% |
| Contains more SeleniumSelenium | +221.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3355% |
| Contains more Vitamin B2Vitamin B2 | +1155% |
| Contains more Vitamin B3Vitamin B3 | +2487% |
| Contains more Vitamin B5Vitamin B5 | +2145.5% |
| Contains more Vitamin B6Vitamin B6 | +394.8% |
| Contains more FolateFolate | +1065.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.2mg | 200% |
| Iron | 13.7mg | 1.3mg | 155% |
| Manganese | 3.8mg | 0.404mg | 148% |
| Phosphorus | 701mg | 60mg | 92% |
| Protein | 49.2g | 3.52g | 91% |
| Folate | 303µg | 26µg | 69% |
| Magnesium | 306mg | 26mg | 67% |
| Potassium | 2490mg | 213mg | 67% |
| Vitamin B1 | 0.691mg | 0.02mg | 56% |
| Zinc | 5.06mg | 0.56mg | 41% |
| Vitamin B5 | 1.976mg | 0.088mg | 38% |
| Vitamin B6 | 0.569mg | 0.115mg | 35% |
| Vitamin B2 | 0.251mg | 0.02mg | 18% |
| Calcium | 244mg | 80mg | 16% |
| Vitamin B3 | 2.587mg | 0.1mg | 16% |
| Calories | 337kcal | 76kcal | 13% |
| Selenium | 3.3µg | 10.6µg | 13% |
| Carbs | 35.89g | 12.23g | 8% |
| Polyunsaturated fat | 1.045g | 0.755g | 2% |
| Fats | 2.39g | 1.73g | 1% |
| Net carbs | 35.89g | 12.23g | N/A |
| Sodium | 3mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.268g | 0.193g | 0% |
| Monounsaturated fat | 0.409g | 0.295g | 0% |
| Tryptophan | 0.653mg | 0.05mg | 0% |
| Threonine | 1.952mg | 0.131mg | 0% |
| Isoleucine | 2.18mg | 0.159mg | 0% |
| Leucine | 3.66mg | 0.244mg | 0% |
| Lysine | 2.991mg | 0.212mg | 0% |
| Methionine | 0.606mg | 0.041mg | 0% |
| Phenylalanine | 2.346mg | 0.157mg | 0% |
| Valine | 2.243mg | 0.162mg | 0% |
| Histidine | 1.212mg | 0.093mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
3.52 g
Fats:
1.73 g
Carbs:
12.23 g
Water:
81.64 g
Other:
0.88 g
| Contains more ProteinProtein | +1297.7% |
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +193.5% |
| Contains more OtherOther | +534.1% |
| Contains more WaterWater | +1076.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
Saturated fat:
Sat. Fat
0.193 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.755 g
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains less Sat. FatSaturated fat | -28% |
