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  6. Soybean raw vs. Banana

Soybean raw vs. Banana — In-Depth Nutrition Comparison

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How are soybean raw and bananas different?

  • Soybean raw is higher than bananas in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, zinc, and potassium.
  • Soybean raw covers your daily need for iron, 193% more than bananas.
  • Soybean raw contains 33 times more zinc than bananas. Soybean raw contains 4.89mg of zinc, while bananas contain 0.15mg.
  • Bananas have a higher glycemic index (48) than soybean raw (14).

Soybeans, mature seeds, raw and Bananas, raw types were used in this article.

Infographic

Soybean raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +937%
Contains more CalciumCalcium +5440%
Contains more PotassiumPotassium +402%
Contains more IronIron +5938.5%
Contains more CopperCopper +2025.6%
Contains more ZincZinc +3160%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +832.2%
Contains more SeleniumSelenium +1680%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Banana
Banana
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +2719.4%
Contains more Vitamin B2Vitamin B2 +1091.8%
Contains more Vitamin B3Vitamin B3 +144.1%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin KVitamin K +9300%
Contains more FolateFolate +1775%
Contains more CholineCholine +1082.7%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.367mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean raw Banana DV% diff.
Iron 15.7mg 0.26mg 193%
Copper 1.658mg 0.078mg 176%
Manganese 2.517mg 0.27mg 98%
Phosphorus 704mg 22mg 97%
Folate 375µg 20µg 89%
Polyunsaturated fat 11.255g 0.073g 75%
Protein 36.49g 1.09g 71%
Vitamin B1 0.874mg 0.031mg 70%
Vitamin B2 0.87mg 0.073mg 61%
Magnesium 280mg 27mg 60%
Zinc 4.89mg 0.15mg 43%
Potassium 1797mg 358mg 42%
Vitamin K 47µg 0.5µg 39%
Selenium 17.8µg 1µg 31%
Fats 19.94g 0.33g 30%
Calcium 277mg 5mg 27%
Fiber 9.3g 2.6g 27%
Choline 115.9mg 9.8mg 19%
Calories 446kcal 89kcal 18%
Saturated fat 2.884g 0.112g 13%
Monounsaturated fat 4.404g 0.032g 11%
Vitamin B5 0.793mg 0.334mg 9%
Fructose 4.85g 6%
Vitamin B3 1.623mg 0.665mg 6%
Vitamin E 0.85mg 0.1mg 5%
Vitamin C 6mg 8.7mg 3%
Carbs 30.16g 22.84g 2%
Starch 5.38g 2%
Vitamin B6 0.377mg 0.367mg 1%
Net carbs 20.86g 20.24g N/A
Sugar 7.33g 12.23g N/A
Sodium 2mg 1mg 0%
Vitamin A 1µg 3µg 0%
Tryptophan 0.591mg 0.009mg 0%
Threonine 1.766mg 0.028mg 0%
Isoleucine 1.971mg 0.028mg 0%
Leucine 3.309mg 0.068mg 0%
Lysine 2.706mg 0.05mg 0%
Methionine 0.547mg 0.008mg 0%
Phenylalanine 2.122mg 0.049mg 0%
Valine 2.029mg 0.047mg 0%
Histidine 1.097mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +3247.7%
Contains more FatsFats +5942.4%
Contains more CarbsCarbs +32%
Contains more OtherOther +486.7%
Contains more WaterWater +777.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +13662.5%
Contains more Poly. FatPolyunsaturated fat +15317.8%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.