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Soybean raw vs Adzuki bean - In-Depth Nutrition Comparison

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Significant differences between Soybean raw and Adzuki bean

  • The amount of Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Selenium in Soybean raw is higher than in Adzuki bean.
  • Soybean raw covers your daily Iron needs 171% more than Adzuki bean.
  • Adzuki bean has 15 times less Selenium than Soybean raw. Soybean raw has 17.8µg of Selenium, while Adzuki bean has 1.2µg.

Specific food types used in this comparison are Soybeans, mature seeds, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Soybean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean raw
Soybean raw
8
:
0
Adzuki bean
Adzuki bean
Contains more Calcium +889.3%
Contains more Iron +685%
Contains more Magnesium +438.5%
Contains more Phosphorus +319%
Contains more Potassium +237.8%
Contains less Sodium -75%
Contains more Zinc +176.3%
Contains more Copper +456.4%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +889.3%
Contains more Iron +685%
Contains more Magnesium +438.5%
Contains more Phosphorus +319%
Contains more Potassium +237.8%
Contains less Sodium -75%
Contains more Zinc +176.3%
Contains more Copper +456.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean raw
Soybean raw
10
:
0
Adzuki bean
Adzuki bean
Contains more Vitamin A +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1259.4%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B5 +84.4%
Contains more Vitamin B6 +292.7%
Contains more Folate +209.9%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1259.4%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B5 +84.4%
Contains more Vitamin B6 +292.7%
Contains more Folate +209.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean raw
Soybean raw
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +385.2%
Contains more Fats +19840%
Contains more Carbs +21.8%
Contains more Other +268.9%
Contains more Water +676.2%
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +385.2%
Contains more Fats +19840%
Contains more Carbs +21.8%
Contains more Other +268.9%
Contains more Water +676.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean raw
Soybean raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +48833.3%
Contains more Polyunsaturated fat +53495.2%
Contains less Saturated Fat -98.8%
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +48833.3%
Contains more Polyunsaturated fat +53495.2%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean raw Adzuki bean
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean raw Adzuki bean Opinion
Net carbs 20.86g 17.47g Soybean raw
Protein 36.49g 7.52g Soybean raw
Fats 19.94g 0.1g Soybean raw
Carbs 30.16g 24.77g Soybean raw
Calories 446kcal 128kcal Soybean raw
Sugar 7.33g Adzuki bean
Fiber 9.3g 7.3g Soybean raw
Calcium 277mg 28mg Soybean raw
Iron 15.7mg 2mg Soybean raw
Magnesium 280mg 52mg Soybean raw
Phosphorus 704mg 168mg Soybean raw
Potassium 1797mg 532mg Soybean raw
Sodium 2mg 8mg Soybean raw
Zinc 4.89mg 1.77mg Soybean raw
Copper 1.658mg 0.298mg Soybean raw
Vitamin A 22IU 6IU Soybean raw
Vitamin A RAE 1µg 0µg Soybean raw
Vitamin E 0.85mg Soybean raw
Vitamin C 6mg 0mg Soybean raw
Vitamin B1 0.874mg 0.115mg Soybean raw
Vitamin B2 0.87mg 0.064mg Soybean raw
Vitamin B3 1.623mg 0.717mg Soybean raw
Vitamin B5 0.793mg 0.43mg Soybean raw
Vitamin B6 0.377mg 0.096mg Soybean raw
Folate 375µg 121µg Soybean raw
Vitamin K 47µg Soybean raw
Tryptophan 0.591mg 0.072mg Soybean raw
Threonine 1.766mg 0.255mg Soybean raw
Isoleucine 1.971mg 0.3mg Soybean raw
Leucine 3.309mg 0.632mg Soybean raw
Lysine 2.706mg 0.567mg Soybean raw
Methionine 0.547mg 0.079mg Soybean raw
Phenylalanine 2.122mg 0.398mg Soybean raw
Valine 2.029mg 0.387mg Soybean raw
Histidine 1.097mg 0.198mg Soybean raw
Saturated Fat 2.884g 0.036g Adzuki bean
Monounsaturated Fat 4.404g 0.009g Soybean raw
Polyunsaturated fat 11.255g 0.021g Soybean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
Soybean raw
16%
Adzuki bean
Minerals Daily Need Coverage Score
252%
Soybean raw
49%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.848g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.